Hi everyone, I wanted to share a little update with you about Mojo. After a lot of thought, I’ve made the difficult decision to close the Mojo app. Unfortunately, there simply hasn’t been enough ongoing engagement to justify the monthly cost of keeping the platform running, and I have to be realistic about that. I’m genuinely grateful to everyone who invested in Mojo and believed in what I was trying to create, so I don’t want to simply close the doors and leave it there. As a thank you, I’d love to offer every existing member a 60-minute 1:1 coaching session with me. My background spans personal and business coaching, marketing and communications, so we can use that hour for whatever would genuinely help you — your habits, confidence, direction, business, marketing, planning, getting unstuck or simply working out what comes next. If you’d like to take me up on it, please book/request your session before the end of August. The actual session can take place anytime between now and the end of 2026. 👉 Calendly Link I’ll also be keeping this Skool community open. I have guides, workbooks and other resources that I’ll be adding here, and as an existing member you’ll continue to have access to anything I share and I will keep offering the monthly calls for you to drop into when it suits. Thank you for being part of Mojo. 💛 Caroline x

A little reminder that looking after yourself doesn’t always mean doing more. I’ve escaped for a couple of days on my own before the rest of the summer holidays begin. I came away thinking I’d create loads of content, get organised, plan September and tick lots of things off my list. Instead… I’ve rested. I’ve read. I’ve ridden my bike. I’ve eaten some lovely food. I’ve spent as much time outside as possible. And I’ve realised that’s exactly what I needed. Sometimes we think self-care has to look like smashing a workout, meal prepping for the week or being productive every minute of the day. Sometimes it looks like giving your body and mind a chance to catch up. One of the biggest things I talk about in Mojo is listening to the evidence your body gives you, not just the voice in your head telling you to keep pushing. Today, my body was asking for rest. So that’s what I’ve given it. If you’ve been feeling guilty for slowing down over the summer, don’t. This isn’t losing momentum. This is creating the energy you’ll need for everything that’s coming next. Enjoy your walks. Enjoy your family. Enjoy your coffee in the garden. Move because it feels good. Rest because your body needs it. September will still be there. 💛 What’s one small thing you’ve done for yourself this week?

Evening everyone! A quick heads-up... it looks like there's a little glitch in the PT Distinction app! 🤦‍♀️ Even though I've removed the weekly coaching calls from the app, it's still happily sending the reminder emails. A bit of annoying magic that I'm trying to get sorted! As I mentioned earlier, we're moving from weekly calls to monthly coaching sessions (you can request a 1-2-1 if you are looking for etra support). 📅 Our next live call is Monday 27th July at 7:00pm. We'll be focusing on how to build healthy habits over the next 25 days, and then reinforce them for another 25 days and so on, so they become part of everyday life. We'll also look at the habits we want to reduce or leave behind, because creating space for better habits is just as important. If you're looking for a little accountability and would love some support to build healthier routines over the summer, I'd love you to join us. If you're no longer using the app and would rather not receive emails, just drop me a message. I can make your account inactive, and you can always reactivate it whenever you're ready. Your access remains available for 12 months since sign up, so you can dip back in whenever it suits you. See you on the 27th! 💛

If you want to try new habits and ways to progress in areas of health, don't forget to check out the resources folder on here. There are loads of guides for you to use to support your habits. I also offered a copy of the Steady Method for free if you would like one, just let me know and I will email you a copy. This is a 30 day habit programme. I will be offering one group call a month going forward. Which will be the second Monday of every month. Details will be updated in the app. If you prefer a 1-2-1 call please let me know and we can catch up separately. Let me know how you are doing, it would be great to connect and hear how things are for you. 💛💛💛💛💛

Im delighted to share something special with you. Over the past few months, I’ve been developing a guide called The Steady Method — a practical 30-day approach to building simple, sustainable habits that help you create positive momentum in your health, wellbeing and daily life. The guide is currently available online for £27, but as a valued Mojo member, I’d like to give you your own copy completely free. Please let me know in the comments and I will send it on email. Why "The Steady Method"? Because lasting change rarely comes from doing everything perfectly. It comes from taking small, consistent actions that gradually become part of who you are. Whether you're focusing on movement, nutrition, hydration, mindset, sleep, confidence or simply making more time for yourself, this guide will help you stay on track without feeling overwhelmed. I encourage you to use it alongside your Mojo journey over the next 30 days and see what small wins you can stack up. 📅 Don't forget to join our weekly accountability call too. The calls are a great opportunity to: ✅ Learn more about the 30-Day Programme ✅ Share your progress and wins ✅ Get support with any challenges you're facing ✅ Stay focused and accountable ✅ Connect with others who are working towards similar goals Sometimes the difference between stopping and succeeding is simply staying connected and checking in regularly. I look forward to hearing what habits you choose to focus on over the next month and celebrating your progress with you. Remember: small daily wins build lasting belief. 💛