For Brain health, getting your morning feed done right is a necessity! Protein first, then some carbs and fat ... and then coffee lol. My go to breakfast is always the same - 3 scrambled eggs. Then I'll do a cup of yogurt with a cup of blueberries, along with a tablespoon of flax, 2 walnuts and a half cup of sugar free granola. From the time I wake up and get up, to my first coffee is somewhere between 60 - 90 mind. Here's the breakdown of my usual morning feed 640 Cal 34.5g Protein 32.5g Fat (Good fat too!) 56g Carbs Remember Protein first! ... then other things What is you current go to breakfast?