Bio: Iβm retired living summers in north Idaho and winters in Tucson. I really want to stay moving and am excited to regain flexibility and strength.
Bio: I'm a 72 yo retired ER doc who has become sedentary and is allowing his arthritis to catch up with him!! I'm hoping to recover some of my mobility.
Bio: Just had recent back surgery, put on a few extra lbs, never really been the weight Iβd like to be so this is me taking action and losing the belly!!
Bio: βοΈ 50+ kiwi hoping to age backwards naturally!
Loving the Athletes Academy... makes me feel like a kid again practicing handstands π€ΈββοΈ π