It’s June, mid year. Most women have kind of stalled on the goals they made in January. Some feel stuck Some feel like their weight has gotten worse!! Would you be interested in a free weight and nutrition audit? To see where you are with your goals, Jumpstart the mileage Get you some tool to use? I have some few slots for a free 1:1 40 minute session in June. If interested, DM me!

If you're a community owner, course creator, coach, or membership owner, there comes a point where having another set of eyes or another brain in the room can be incredibly helpful. I currently offer three levels of community support. Most people start with one of the first two. That's what this post is about. I've had several people ask about the difference between a Community Review and a Community Support Call. The easiest way to explain it is this... One helps you see your community more clearly. One helps you think through where you're going next. 👀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗥𝗲𝘃𝗶𝗲𝘄 𝗔𝘂𝗱𝗶𝘁 This might be for you if... You're looking for more participation, more connection, and more activity inside your community... but you're not quite sure what a new member experiences when they arrive. You've spent weeks, months, or even years building your community. You're close to it. Really close. You know where everything is. You know what every course does. You know what every category means. A brand new member doesn't. I'll walk through your community from the perspective of a new member and share observations about: - first impressions - onboarding - navigation - clarity - member experience - patterns that may be easy to miss when you're inside it every day Sometimes the answer isn't creating more content. Sometimes it's seeing what your members see. 🧩 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗖𝗮𝗹𝗹 This might be for you if... Your notebook, Google Docs, AI(s) of choice, sticky notes, and brain are all having separate conversations. 😂 You have a notebook full of ideas and you're trying to figure out which one deserves your attention first. You're mapping out a challenge, workshop, classroom, offer, onboarding sequence, or member journey. You keep seeing possibilities and aren't quite sure how all the pieces fit together yet. You want someone to help you think through your ideas before you spend hours building something.

🌸 🦋 🌺 I want to tell you about a community that was built because I couldn’t find one that felt like home. Every space I walked into was either all about the science with no room for faith, or all about faith with no practical nutrition guidance. I needed BOTH. And I knew I wasn’t the only one. So I built it. Food Faith and Fellowship was created for women who refuse to choose between the two. Women who know that what they eat matters AND who they trust matters. Women who want to lose weight sustainably but also want to do it in a way that honors God, their bodies, and their peace of mind. This is not a diet group. This is not a Bible study group. It is the space in between — where nutrition science and faith walk hand in hand, and where like minded women hold each other accountable without shame or pressure. 🌸 If you have ever felt out of place in wellness spaces because your faith wasn’t welcome, or out of place in faith spaces because you wanted real practical health support — sis, you were looking for us. Come find your people. 💛 👉 www.skool.com/foodfaithfellowship/about 🦋 🌺 🌸

feel like you have done all you can to lose that belly fat, manage your weight and gain the control you need? Or you have probably just been through the cycles of loss and gain and you are frustrated? Allow me to share something with you…. My name is Katheu, I’m a Registered Dietitian and Christian Life Coach, and I am so grateful to even be here among you amazing women. 🙏 I don’t want to just drop a link and disappear, that’s not who I am. So let me be real with you for a second. 🌸 I spent years struggling with my own weight. As a dietitian, I knew ALL the information and I was still stuck. So I deeply understand that knowledge alone is not the problem. What we need is the right plan, the right support, and someone who actually gets it. That’s why I created the Slimmer Waist Protocol. 🦋 It’s not a quick fix or a detox tea situation. It’s a practical, science-backed nutrition protocol specifically for women who are tired of carrying stubborn belly weight and want a clear, realistic path forward — one that doesn’t require perfection. 🌺 If that sounds like you, I’d love for you to check it out. No pressure at all, just a genuine offer from one woman to another. 👉 https://go.loseherbellyacademy.com/bff-waist-slimwaistprotocol Feel free to drop any questions below — I’m happy to chat!

Thank you so much for participating in Mayhem in May - it was fun wasn't it?!?!?! If you’ve enjoyed today and found value here, please consider leaving us a review on ProveWorth! We've had a bunch of new people join the community in the past 24 hours as well, so welcome! But also, don't be fooled - it's not normally like this. Usually the rule is one post per day. We only go crazy once a quarter. And on that note, watch out for our next free-for-all because the Back to School Bonanza is coming in August! If you're feeling a bit worn out and overstimulated, that's okay, because tomorrow, @Lydia Lowery Busler is going to teach us how to reset our nervous systems in 2 minutes flat! Check out the calendar for details and time. It's been a blast. Now off to bed! Oh, and if you've been thinking of joining me over in the Build Lab, don't wait. This is the last chance to capitalize on the free hour of strategic coaching with me...