Ti's the season to get THICCC with workouts designed to help you build lean muscle and perk up your peach. We are going into the holiday seasons looking and feeling hot and confident. This is an interactive challenge where I will be here to support you throughout the way. Summer bodies are made in the winter so let's get to werrrkkk! 😎🎄🍑 Bonus: Shuffling and maybe some twerking 🙊 Pre Sale $22 Prices will go up Saturday Dec 30 The challenge is in the classroom tab. :) DM if you have any questions

This challenge will consist of 10-20 minute workouts 5 days a week. Each workout is different. - 3 at home strength training workouts - 2 footwork/dance based cardio You will also get: - My mobility routine - Nutrition guidance - Weekly check ins The workouts are pre-recorded so you can do them at your convenience. For this challenge you will need: -Yoga mat or soft surface to lay on -Weight of any kind (im using kettlebells) -Resistance band -Loop resistance band (optional) The challenge is now $22 to join, we are starting Monday, July 1st. Please send me a message if you are interested. Payment can be made through Zelle: 813-297-5233 Cashapp: $sunkissedtori Paypal: [email protected] Once payment is received I will grant you access to the challenge which you will find in the "classroom" tab. Please allow at least 12 hours (most likely less) for access. I am doing this manually! *** this does not apply if you already have access. donations are appreciated :) Comment "me" if you are excited to get started!

Day 2 Complete! 🙏

Rice, chicken (or any meat) and hard boiled eggs. It's pretty much a staple. You can create so many meals with these three items by adding a veggie to it, or creating a meal using these foods. You can also snack on them. Example meals I can make by having these items prepared: Breakfast -Hardboiled eggs with: -Oatmeal -toast -fruit -avocado Lunch or Dinner -Rice, chicken and beams -Chicken tacos -Chicken salad -Chicken wraps -Chicken quesadilla -Rice and tuna fish or any other meat -Rice and lentils -Rice and fried eggs The simpler, the easier to follow. What are some staple foods you meal prep?