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2 contributions to ADHD Harmony™
Recently diagnosed
Hello I’m 54 and was diagnosed a few months ago. My therapist thought I would spiral because I had been feeling stuck and unable to finish projects. When she told me about ADHD and the other things that came with it (rsd. Odd, ocd, anxiety, depression, ptsd) it all clicked, made sense and gave me some peace and clarity. Because no I’m not crazy 😜. I’m just wired differently. I’ve always had the ideas but never the execution. I mean I can get things done but usually under extreme pressure. I don’t think it and just do it, I think it, think it, get distracted, think it, give myself a deadline or tell someone else about it and then it get done. Anyway, I’m here to learn, evaluate and find solutions. I’d also love to meet amazing people.
0 likes • 1h
@Michele Oneil my mind is at ease, well as much as it can be. I remind myself that I see the ends and outs of EVERYTHING, different scenarios, solutions, ways to getting to the desired end. There’s more than one way to skin a cat when I’ve been forced into a system of doing it the right way or only one way. For my mind there are 40 different ways but I choose the way that feels right to me and as long as it produces results, it’s fine with me. I’m also less critical when it comes to myself. I view being neurodivergent as a super power. I can see all ways while nuerotypical see one way. My mind expands to experience it all. What I see what I feel what I can touch auras tone facial expression breathing changes. It’s a superpower
0 likes • 53m
The funny thing is I’ve always loved the brain, how it works, why people do what they do. It has helped me recently to understand relationships because of my rsd (rejection sensitive dysphoria) my brain can sometimes view things as danger and I automatically enter into protection mode even when there is no danger and I’ve self sabotaged, ocd become obsessive in relationships, ended things abruptly without warning. Obsessed about the relationship constantly how I could be better which was annoying for the other person, it tone change body language, they could have been tired I read it as a threat, but now I’m aware of it so I pause and ask myself questions, is it the person or situation or is it my own fear based off of past trauma I’ve experienced that has been logged in my nervous system
The real reason you struggle to finish what you start
"Jim doesn't apply himself." That's a real sentence from my elementary school reports. I found them a few years ago, while I was rebuilding my life after my burnout. Black on white: "Jim doesn't apply himself." "Jim is easily distracted." "Jim has potential, but." Here's the part that got me. I had no memory of any of it. But some part of me clearly did. Because I spent the next twenty years proving those sentences right. Starting things and abandoning them. Calling myself lazy. Collecting 30K worth of unfinished courses as evidence. And that's the realization I promised you on Friday: Every app, planner and course I ever bought was trying to change what I DO. But underneath what you do, something else is running that decides everything: the story of who you believe you are. Sentences installed by teachers, parents, bosses, a system that was never built for your brain. Most of them before you turned ten. You never chose them. You don't remember agreeing to them. And they've been quietly running your life ever since. Those sentences are where the daily stuff actually comes from. The procrastination. The overwhelm at a normal to-do list. The anxiety. The overthinking. The fear of being judged. You think you have a productivity problem. You have old beliefs with productivity symptoms. The difference between "I am lazy" and "I have a belief that says I'm lazy" is huge. One is a life sentence. The other is code you can rewrite. That is what makes this challenge differente. Not just productivity tips. Five days where we go underneath the behavior, find who you were before those sentences, and start closing the gap between who you are right now and who you're actually built to be. This is the work that changed my life. Not the apps. This. Last Friday, many of you shared your intention for this challenge. I read every single one, and most of them are versions of the same wish: to finally finish something, to stop fighting yourself.
0 likes • 3h
Challenge
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Naia Hoyte
1
5 points to level up
@naia-hoyte-2880
52 yo business woman wanting to expand and be seen by the public

Active 51m ago
Joined Aug 13, 2026
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