Double work out for me 6.30am Spin 6pm bodypump Great food choices, a great day How about you? Have you tracked today?

I always celebrate my wins on a Friday, it helps me stay on track over the weekend. Post your wins anytime across the weekend…just make sure you post. Share whatever feels right. I’m sharing that I lost 5lbs this week, so only 2lbs away from my pre Xmas weight…happy with that.

I spoke in the book about being able to use AI imaging software to be able to see into the future, to give me an idea of what I might look like 100lbs down, which was so helpful in terms of shifting my identity. This morning while getting the materials ready for my Dare to Dream in the Age of AI Challenge, I asked ChatGPT to do a mock up of the workbook, but I gave it a bad prompt and this came out instead....should this be a future book? What I love about this...this is me at 71 apparently, I mean...I will take that lol Thee is still time to register for the business challenge, you can join the Help with AI Skool https://www.skool.com/with-the-help-of-ai/about....or register here for the daily emails https://juliecreffield.kit.com/bedaccb4eb What might you look like 20lbs down, or in 10 years time...I will add a prompt later today for you to have a play.

Remember checking in with your bot, and your community daily increases your success.

Let’s talk movement…what are your goals over the next month or so? Aware it’s super cold in the UK…so any movement is going to be good movement lol Ps…do you think we need a movement thread/category area