Have an epic weekend! Big session boxed off for me Deadlifts and then some back Into some conditioning 50-40-30-20-10 Cals - Assult Bike - Ski Erg - Row What is everyone up too today?
Not a full house, but Iโm still proud of myself! And super grateful for all the amazing people who have been encouraging on these threads by sharing their accomplishments! ๐ฅโ ๐ช
Awesome to see @Anne-Sophie Nรธrgaard Schjรธtz and @Jayson Nitish Bhadye on the group call today! Reminder every Monday & Thursday we run open calls to jump on, catch up, get your questions answered and bring some hype!
All The steps ๐ Out more dinner for a friends birthday soโฆ stake veggies and jacket potato on the side my go too order when Iโm out of if Iโm keep an eye on cals Why? - Easy to track whole good - High protein - Filling - Tasty AF
After a long site visit for a major renovations project we won at work, I peaked on steps while at work! Followed with a gym session and a hearty dinner! All three NNs ticked!!