Have an epic weekend! Big session boxed off for me Deadlifts and then some back Into some conditioning 50-40-30-20-10 Cals - Assult Bike - Ski Erg - Row What is everyone up too today?
Not a full house, but I’m still proud of myself! And super grateful for all the amazing people who have been encouraging on these threads by sharing their accomplishments! 🔥✅💪
Awesome to see @Anne-Sophie Nørgaard Schjøtz and @Jayson Nitish Bhadye on the group call today! Reminder every Monday & Thursday we run open calls to jump on, catch up, get your questions answered and bring some hype!
All The steps 😎 Out more dinner for a friends birthday so… stake veggies and jacket potato on the side my go too order when I’m out of if I’m keep an eye on cals Why? - Easy to track whole good - High protein - Filling - Tasty AF
After a long site visit for a major renovations project we won at work, I peaked on steps while at work! Followed with a gym session and a hearty dinner! All three NNs ticked!!