Cool to watch the reppit being showncased in this video. https://youtu.be/ULFFAWnqaR8?is=mOW-DNtFd2jrmwEg

I'll start the live call tonight with answering your questions. The recording will be posted in the community feed afterwards. Drop your questions here right now and I’ll answer them live. Post like this: My current situation is: My desired situation is: Therefore my question is: Just comment below before tonight's call 👇

Hello all! I'm Niels from the Netherlands, always did some cycling just now and then. Started seriously 2 years ago to be able to complete the 240 kilometers Amstel gold race, which i did. After that the training motivation was somehow completely gone and my other hobby Tennis took over.. Now i want to start again and keep training to be able to ride some bigger non-competitive rides next year again. I started today with my FTP test resulted in a 253 Watt and i want to increase this number to 263 Watt in 4 weeks and hopefully more. To be able to achieve this goal I will complete more than 🟢95% of my training as planned. As a 'sidetrack' i want to lose 10 kilograms of weight but that's a goal for the whole year

Today I have finished my 4 week challenge. My goal was to improve my 15min power. I did the same 2x8min test as a month ago. Here’s what I wrote 4 weeks ago: "Hello, my name is Justas, I am from Lithuania 🇱🇹. I get dropped on group intervals sessions so my goal for upcoming 4 weeks is to improve 15min power. I did the 2x8min test and the average power is 323w. I will do the same test after 4 weeks to see if there is a change. Wish me luck :D" My 4 Week Challenge Results: • 93% of workouts completed as planned • Result 2x8 min test 1: 323 Watts • Result 2x8 min test 2: 353 Watts • 9.3% Improvement • FTP from 291 -> 318 Watts **How do you feel about your challenge?** I am very happy with the result, did not expect such improvement. **What did you learn?** Training becomes easy if you have a plan. **Did this challenge help you move closer to your goal? Please explain how it did or didn’t.** I improved my FTP, I got stronger so hopefully I wont get dropped that easily :) **What about this challenge did you dislike and/or like? Please get specific.** I did not like the upper 120% time limit, however it makes sense **To whom would you recommend this challenge?** To anyone who want to improve.

Hey All, hope everyone’s challenges and training is going good. At Xmas I bought a Zwift training bike for training at home when the weather wasn’t good but up until today I was struggling with the comfort and constantly getting lower back pain on cycles over an hr. I followed the Zwift guidelines based on my height but today I went total against that, brought the handlebars closer to me and dropped the saddle which actually worked quite well. Anyone have the same issues?