I’ve just finished my 4 Week Challenge to get a faster bike leg on my upcoming Ironman 70.3. I tested my 20 minute max power at the beginning and at the end of the 4 weeks. Here’s what I wrote 4 weeks ago: ‘’Hey everyone, I am new to the community. I’ve just been given my 4 week challenge by Arne. Looking forward to testing myself and getting my power/speed up before my 70.3 here in the Netherlands in June. Have a great weekend 💪🏽👊🏼’’ My 4 Week Challenge Results: • 87% Workouts completed as planned • Result 20 min test 1: 224 Watts • Result 20 min test 2: 257 Watts • 14.7% Improvement • FTP from 213 -> 244 Watts I really enjoyed the challenge, the structure of the training and most importantly testing myself!! What I took most from this challenge is that there is so much potential I unlocked which much more to do. This challenge has really pushed me closer to my goal, even on my easy rides now I feel much stronger & faster which will help with my race in 3 weeks. So I live in the Netherlands and as people know who live here the weather can be quite unassuming, so the only thing I didn’t like was the home workout when the weather was crap because it’s not the same as going out on your bike in the fresh air. I would recommend this challenge to everyone but especially people that are competing. Lastly - I just want to thank the main man!! Amazing coach and person!! Can’t wait for the next 4 week challenge 😜 Apologies for the long post

Hey Everyone, Hope you are all out enjoying the good weather. Today was my FTP test after my 4 week challenge. Last week didn’t go too good as I got knocked off my bike so hence I didn’t post. This week was a bit strange as it was a relatively quiet week leading up today. I can honestly say Arne is a magician, before he even calculates where my FTP is I know myself it has increased massively (and garmin is telling me too). I did my test today after a run, an open water swim this morning and in the 30deg heat and I smashed it. I’m looking forward to seeing the results. And I just want to say thanks to the main man. Have a great weekend y’all 💪🏽🚴🏼

Hey All, hope everyone’s challenges and training is going good. At Xmas I bought a Zwift training bike for training at home when the weather wasn’t good but up until today I was struggling with the comfort and constantly getting lower back pain on cycles over an hr. I followed the Zwift guidelines based on my height but today I went total against that, brought the handlebars closer to me and dropped the saddle which actually worked quite well. Anyone have the same issues?

Hey everyone! Carlos here, a 43-year-old Spanish guy living in Brisbane, literally the other side of the world from where I grew up. Spending most of my free time on the bike trying to convince myself I’m still young. 😂 What I love about cycling? Easy: spin the legs and f*** off stress. 🚴‍♂️🔥Back in Spain, I loved smashing a big good jamón serrano sandwich in the middle of a long endurance ride… but here in Australia I have to settle for a tinny smashed avo toastie instead. Still, to be fair, the coffee here is bloody good. ☕😂 This year I really want to get properly fit again because honestly… I cannot tolerate my cycling mates finishing ahead of me at the “Brisbane to the Bay” on 14th June. Officially it’s a non-competitive charity ride… but let’s be real — nobody shows up there just for a peaceful Sunday cruise. 😂 The goal is to increase my FTP from 234 to 246 in 4 weeks… or maybe even squeeze out a bit more if the legs cooperate. It’s gonna be hard dragging myself out of bed at 5 am before work to train… but anything for the love of cycling — and for absolutely destroying those motherf****** of friends of mine who never stop training. 😂🚴‍♂️🔥 Let’s see what happens over these 4 weeks… Thanks for read this guys and good luck to every one!!!

I'll start the live call tomorrow with answering your questions. The recording will be posted in the community feed afterwards. Drop your questions here right now and I’ll answer them live. Post like this: My current situation is: My desired situation is: Therefore my question is: Just comment below before tomorrow's call 👇