Are you traveling for Christmas or staying home?

Today, I want to encourage you to practices gentle self-compassion. Talk to yourself the way you’d comfort a dear friend—with patience and kindness, not criticism. 👉 Reflection Question: What’s one kind thing you can speak over yourself today?

What hobby would you love to try?

You know that it’s scientifically proven that your brain cannot feel anxiety and gratitude at the same time? That gives us even more reason to practice gratitude every day so our anxiety can become less and less 🙌 Tell me what are you thankful for today? For me, the kids have all been sick for a few days so I’m just grateful they’re starting to get better ❤️