@Caitlin Carter You’re so right, so often we attach happiness to things outside of us: money, a career, relationships, or a sense of freedom. For me, the shift happened when I realized I could be at peace in the middle of my storm. I didn’t need to wait for the perfect job, the perfect relationship, or the perfect moment, because that moment might never come. What made me realize I could choose happiness was my healing journey. After walking through trauma and loss, I saw that happiness wasn’t about what I had or didn’t have, it was about how I chose to see myself, my worth, and the life I was already living. That choice gave me freedom no circumstance could take away.☺️ So now I remind myself daily: happiness isn’t postponed until “someday.” It’s found in the here and now, in choosing to honor who I am and the peace I cultivate within.🥰

@Caitlin Carter I am a healer by nature & practice… words have impact, so yes I pour love Into people with my words🥰

@Caitlin Carter I’d describe emotional intelligence as being aware of your own emotions, understanding where they come from, and choosing how to respond instead of just reacting. It also shows in how we treat others, listening, supporting, and holding space without judgment. I think it’s measured less by tests and more by how we show up in everyday moments like conflict, stress, or compassion.

@Caitlin Carter for me it’s all of it. It’s my spoken word that carries the fire, my writing that bleeds truth on every page, my actions that walk in alignment with the healing I speak of, my emotional strength that allowed me to feel the depths and still rise, and my mental resilience that kept me moving when everything around me said stop. I’m not just one layer. I’m a tapestry of pain transmuted into purpose, a voice for the silenced, a mirror for those still learning to see themselves. So when you ask what it is it’s the wholeness of who I am. And every piece plays its part.

@Caitlin Carter Whew… this hit deep!!! I had to sit with this and really ask myself: What in my life is feeding me… and what is quietly bleeding me dry? 🏆 My assets? The routines that ground me. The people who speak life into me. The boundaries I’ve learned to honor. The moments I choose stillness over chaos, healing over hiding. 🙈 My liabilities? Old patterns dressed in new faces. Overgiving. Overthinking. Staying in places too long because comfort disguised itself as love. Neglecting my needs to make others comfortable. Truth is… energy doesn’t lie. And if it’s draining me, it’s not meant to stay. So today, I’m choosing to shift. Not just in theory, but in action. That change I’ve been circling around? I’m stepping into it. That vision I keep delaying? I’m birthing it. *One habit at a time. *One step forward. *One bold move toward purpose. Because I’m no longer entertaining what costs me my peace. I’m investing in what multiplies my power. Let’s shift together. #AssetEnergyOnly #ShiftYourPath #RenewedPathways #SelfAwareness #GrowthSeason #MoyaRang

@Caitlin Carter This journey has been amazing

@Caitlin Carter Reclaiming your calm starts with creating safety in your body first. Calm isn’t something you find outside of you , it’s something you return to within yourself.