Hello Hello, any tips to help and old 70 years old man increase his appetite. He lost a lot of weight and muscles du to diarhea , being pre diabetic and not having appetite. Now he suffer from constipation or incomplete elimination and lack of appetite which affect his total energy

Hello for the members where can we find the replay of yesterday live . Thank you

We are officially closing in on 1000 members inside the Built To Adapt community and I honestly can’t thank you guys enough for what this has become. What started as a place to have better conversations around cellular medicine, strength training, recovery, performance, and health has turned into one of the most thoughtful communities I’ve ever been part of. Some of the best conversations I’ve had this year have happened inside this group. I’ve watched people completely rethink how they approach recovery, training, supplementation, metabolism, and long-term health. More importantly, I’ve watched people learn how to think instead of just what to think. Truthfully, I think I’ve learned more from this community than I’ve taught. That’s the part I value most. This was never supposed to be me talking at people. It was supposed to be curious people learning together, challenging ideas together, and helping move the field forward together. We built this together. Now I have one favor to ask… We’re getting very close to 1000 members and I would genuinely love to cross that milestone before June. If this community has helped you, challenged you, or made you think differently, please invite ONE person who you think would love deeper conversations around health, performance, training, recovery, and human optimization. Invite a coach.Invite a clinician.Invite a biohacker.Invite someone tired of surface-level health advice. There is absolutely no cost to join. Even when the paid tier launches in June, this free community will always exist and I will continue posting free articles, education, and content here. The biggest benefit to me is simple:More minds.More discussion.More questions.More opportunities for all of us to learn together. My goal is to continue building THE place people can come for clear explanations and actionable insights on how to leverage cellular medicine and strength training to take agency over their health and performance. As a thank you, once we cross 1000 members I’m going to host a completely FREE live webinar:

I went back and forth on whether to write this for a long time. Part of me never wanted this community to become another place that just sells access. There are already enough of those. When I started this group it was really just an extension of the conversations I was having anyway. Interesting papers. Questions I couldn’t stop thinking about. Mechanisms that seemed important but weren’t getting much attention. Things I was learning from my own training, my own health, and the people I have the privilege of working with. Somewhere along the way it grew into something much bigger than I expected. That part is exciting. But it also created a problem. A lot of the conversations I actually want to have don’t fit into a social media post. They don’t fit into a reel. And they definitely don’t fit into a comment section. Some topics need an hour. Some need ten. Because understanding something and hearing about something are not the same thing. Most people today know more than they ever have. And yet somehow they are more confused than ever. They have collected protocols, saved posts, screenshots, stacks, peptides, supplements. But if you changed one variable tomorrow, they wouldn’t know what to do next. That is not a criticism. I have been there myself. The deeper I get into this field, the more convinced I become that understanding is the real asset. Not information. Information is cheap now. Understanding is rare. So that is what this place is built around. Not protocols. Not secret compounds. Not some exclusive club. A classroom. We take a topic that matters and pull it apart, piece by piece, until it actually makes sense. We talk about the things everyone is excited about, and the things nobody is paying attention to yet. We bring in smart people who challenge the way I think. We do live Q&As. And I spend real time showing not just what I am doing, but how I am thinking through decisions as they happen. Because that is the skill that transfers. That is the thing that stays useful when the next study comes out and changes the conversation.

The members have spoke and I listened....Most coaches talk about principles. Some share theory. Very few show you exactly what they do themselves. about to change that. I’m opening up my personal playbook, the protocol I run on myself, to show you how I structure my training, nutrition, supplementation, peptides, and recovery strategies to stay at the top of my game. This isn’t a “one-size-fits-all” plan. It’s the real system I use, built from: - Lab data and cellular feedback loops - Peptide science and mitochondrial optimization - Periodized training matched to performance goals - Nutrition timing dialed to physiology, not fads You’ll see the exact tools, dosages, timing, and reasoning I use and how I adjust based on metrics, recovery, and results. If you’ve ever wondered how a coach integrates the science into a living, breathing system… this is your chance to see it in action. Drop a 🔥 below if you want to see the full breakdown of The Coach’s Protocol.I will likely do this as a webinar. Let me know your thoughts who would be interested in seeing this to kick off our monthly case study feature.