How do we get to those programs that cause the self-sabotage, imposter, and resistance. One answer is to bypass the critical thinking, and access the internal recording of your mind. One such way is the Betty Erickson Technique. This video below is a technique that was devised by a famous hypnotherapist's wife. The therapist was Miton Erickson who was modelled by the founders of NLP for his amazing results with solving clients' problems. Imagine being the wife of a hypnotherapist. She was a test subject for all kinds of inductions, hypnotic processes and meditations. As a result she found sometimes she was slow to get into a trance like state, and other times she was faster than her husband's hypnotic process, so she took control and developed her own style. This is called by her name, the Betty Erickson Technique. It is designed to help you as a self-hypnosis method designed to promote relaxation and personal insight, often used for stress relief and anxiety management. The Betty Erickson Technique, developed by Betty Erickson, emphasizes the use of self-hypnosis to achieve a relaxed state and facilitate personal change. This technique is particularly effective for individuals seeking to manage stress, anxiety, or other emotional challenges. It incorporates elements of mindfulness and sensory awareness to enhance the hypnotic experience. Enjoy my little reset using Betty Ericksons amazing technique. Warm regards, Matthew Tait