Great question! I think capacity issue is very common today, especially among entrepreneurs. For the one thing I'm carrying right now that I didn't actually agree to carry? actually to be honest I can't think about one, may be the problem is I agreed to too many things that I shouldn't agree.😅

@Gwen Roach I think you may be right 😅 Calm is definitely a practice for me, not a permanent state. I usually start my day with a little quiet time, breathwork or stretching, and try to focus on just a few priorities instead of treating everything as urgent. I’m also learning that calm sometimes means saying “not now” or “this doesn’t need to be mine” , which is probably the part I still need to practise most, 😅 and probably one of the most important Calm CEO skills!