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Owned by Monica

Empower Me

61 members • $24/m

The bridge between therapy and coaching that leads to transformative empowerment. 

Empower Me

4 members • $49/m

Are you ready to reclaim your life, rebuild inner strength, and connect to your authentic self? Learn how to become your strongest self!

Memberships

Connect Belong Membership

35 members • $49/m

Skoolers

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11 contributions to Connect Belong Membership
Give yourself a little bit of grace!
The world can feel so heavy and we can feel helpless at times. Other times we can feel off but cannot quite pin point why. Today, my encouragement is to give yourself grace. Whether that means a day off social media, a change in the schedule, taking three deep breaths... it could be anything to give yourself a little grace. What are you doing this week to recharge and take care of YOU?
1 like • 14d
Hmmm 🤔 I’m struggling to recharge this week. Any suggestions?
The Purpose of US!!!!
This community exists because none of us are meant to do business or life alone. And yet, so many women still carry things quietly, even in rooms that feel safe. I want this to be a space where you can say, “I’m doing great” and a space where you can say, “I’m having a hard week.” Both belong here. Support doesn’t always look like advice. Sometimes it’s listening. Sometimes it’s encouragement. Sometimes it’s simply knowing someone else has been where you are, or is walking right alongside you. You don’t have to perform here. You don’t have to have clarity yet. You’re allowed to show up exactly as you are. As we continue to grow together, I’d love to begin inviting monthly guest speakers into our calls to share 10–15 minutes of wisdom around a simple, structured theme. Nothing overwhelming. Just grounded insight from women who are walking the walk. For example, maybe someone who could speak into accounting or finances in a way that feels clear, supportive, and human. These won’t be salesy talks, just shared experience and practical wisdom. If you feel called to share, or know someone who would be a great fit, I’d love for you to comment or message me. This community is better when we build it together. And one more gentle invitation... If you’re ever sharing something on Instagram that reflects your journey, your work, or a moment of growth and you tag @connect.belong.az, we’ll gladly reshare and celebrate you. It’s a simple way we can support one another, create visibility, and help other women find their way into spaces where they feel seen and supported. No pressure. Just connection. I’m really grateful you’re here, and I hope you know you don’t have to do this alone. Sending you all so much love xo
1 like • 14d
🫶🏼
The week of Jan. 20th is going to be FUN!
We have our 3rd Tuesday Monthly call AND the in-person meet up if you are local to attend, Wednesday 1/21 from 9-11am. This week I have been creating space to dream of what is next in growing this community and I am happy to say there are so many great things coming up. If there is something that you would like to see here, I am going to take @Jessica Prather 's lead and say please give me ALL the FEEDBACK! We are in this together and if you are needing/wanting something in this online or in person space I want to give that to you! A few things coming up: Virtual Path to Abundance 4 hour Intensive (with guest leaders) In- Person Path to Abundance Mastermind Day (6 hours includes lunch) In- Person barre3 class (my fav workout, cannot wait to share it with you) *Live stream available Virtual Small Group Setting to share wins/challenges from Q1 and so much more!
1 like • 22d
Super exciting!
2025 Reflections + 2026 Exciting Things
Would love to know what you are leaving behind in 2025 and what you’re looking forward to in 2026? Dreaming up goals for 2026 and finding what brought you joy this year gives you a great start to explore this coming year. You’re all amazing! If you have one win or 100 for the year, you are moving forward one step at a time!
2 likes • Dec '25
I’m leaving behind trying to explain myself or defend myself to people who project instead of see and hear me. I’m running toward generosity! I want to be a help to more people in 2026 than ever before.
Calling my Entrepreneurs!
Looking for a Tik Tok Therapist? 😊💪🏼 Follow for daily nuggets. https://www.tiktok.com/t/ZP8AWHXkv/
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Monica Smith
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@monica-smith-9432
Monica Smith, The Empowerment Therapist, is a Therapist and Professor with 10+ years helping leaders, entrepreneurs, and high achievers.

Active 4d ago
Joined Sep 6, 2025
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