Hi. I’m fairly new to the sport and I’m interested in streetlifting. Would love to learn from you 💪🏻

Routine-based diet! What is it? It's having a few different meals, that you know the macros of! This means: - You only need to count macros (macronutrients) once - You can choose meals that you enjoy - Meal prep becomes easy - You know the macros for Breakfast, lunch, dinner, and even snacks without counting Why is it so useful? - A way of making time-consuming activities much faster - Since it’s easy, you can be consistent with it - Gives close to the same results (even if counting all the time will definitely be the most accurate!) In the video, I also give examples of which foods I use for my routine-based diet and a breakfast I can strongly recommend. If you want to become an absolute beast this summer, I strongly recommend that you join the VIP Calisthenics Masterclass. The ultimate way of getting consulting and feedback on your training 24/7!

Can you give me some advice in terms of diet in generell and what do you figured out works for you? So it may work for me aswell 👍 Thank's

Hey everyone! I’m Frederik, and I’m excited to join this amazing community. 🌍 Where I’m From: I am from Copenhagen, Denmark. 💪 Why I’m Here: I’m here to learn full front-lever and full planche, while also improving my muscle-up form and my handstand balance. 🔎 My Skill Level: Not sure to be honest, but probably somewhere between beginner and intermediate if I had to guess.. Lets go with beginner! 🎯 My Top 3 Calisthenics Goals: 1. Clean Muscle-Up for 5 reps 2. Full Front-Lever for 5 seconds 3. Full Planche for 5 seconds