Sauna and yoga!

@Bridgette Devin oh, that gif. lol

I don't know if this a stack or not but this is what I do: I rotate long and short form eating windows (aka, I fast 16+ hours) taking the weekend off, hydrate with salts early in the day, walk 4 to 8 miles 4 days of the week with prewalk kettlebells/calisthenics, & end my day with supplements and yoga. Sharing my workout habits feels weird and looks a little strange but here it is. :). I have been doing this off and on for about 6 years but have really been nailing it in over this summer. I started around 230 lb and am now around a plump 165 at 5'1".

@Bridgette Devin I will be walking today and yoga. I don't have definite times yet. :( I work out around household responsibilities. Normally, I go about 11/12 when my youngest no longer need tutoring. When do you workout?

@Bridgette Devin It’s great you find ways to get it in! More of a time shuffle than no time at all.

Cooler weather! Hoodies and flip flops. :)

@Bridgette Devin I hope. I am concerned about my joints. I have Crohn's and psoriatic arthritis. I want as much hefty weight off but enough cushioning to help the falls!

@Bridgette Devin Good point. I wear ankle braces but could probably use more help later on.