It’s easy to focus on what separates us — opinions, politics, beliefs — but true strength comes when we look for what connects us. Unity isn’t about everyone agreeing.It’s about learning to listen, respect, and work together toward something greater than ourselves. When we choose unity, we choose understanding over ego, kindness over conflict, and progress over pride. Let’s bring more light where there’s darkness. Let’s be the bridge — not the wall. Unity Challenge: - Good: Reach out to someone you’ve lost touch with and simply check in. - Better: Do something thoughtful for someone who doesn’t expect it. - Best: Bring a few people together this week for a shared purpose — connection, movement, or service. 💬 What does unity mean to you? Comment below and share your thoughts. 🌐 www.MetabolicEdgeSystem.com #WordOfTheWeek #Unity #TogetherWeRise #Connection #Community #BeBetter #Grace #Peace #MES #Mindset #Love #Leadership

Hey team. I hope you are having a great weekend. Tomorrow is the last day of the 60 day challenge. Please send me an update on how you did and let’s have a call to talk next steps. Talk soon. Brien

We're in week two of our 60-Day Challenge! How are you holding up with those initial changes? Remember, consistency is the engine that drives transformation. It's not about being perfect every day; it's about showing up, even when you don't feel like it. This week, let's shift our focus from just doing to doing with intention. Consistency isn't simply repetition; it's: - 💪 Consistent Effort: Putting in the work, day in and day out. - 🧠 Consistent Focus: Keeping your goals at the forefront of your mind. - 🌟 Consistent Alignment: Making choices that support your overall well-being. - 🌱 Consistent Self-Care: Prioritizing your needs to fuel your progress. ➡️ Ready to elevate your consistency? ⬅️ Join me and our supportive community as we strive for consistent, intentional progress this week. ➡️ Here's how we'll apply "Consistency": - ✅ Consistent Workouts: Schedule your workouts and treat them like appointments you can't miss. - 🍎 Consistent Nutrition: Plan your meals and make conscious food choices throughout the day. - 😴 Consistent Rest: Prioritize sleep and recovery to optimize your energy levels. - 🧘‍♀️ Consistent Mindfulness: Take a few moments each day for breathwork or meditation. 🔥 Consistency isn't about perfection; it's about persistent action. 🔥 ➡️ Share in the comments/chat: What's one area where you'll focus on intentional consistency this week? ⬅️ #Consistency #60DayChallenge #IntentionalLiving #HealthyHabits #FitnessMotivation #ShampsFitCamp

Tomorrow we will focus on the 60 day challenge that started Monday. We will talk goals and go over the Be Better Plan, review the anti-inflammatory nutrition plan, workout plan, and other reesources to assist with your 60 day goals. Do your best to complete the Be Better Plan prior to the call: https://storage.googleapis.com/msgsndr/AHJOefbkQ5d4oUOy4ZNk/media/64180dd11639e0410f7e99fc.pdf We will also wrap up the month, talk wins & challenges and share goals for April. Here is my zoom link: https://us02web.zoom.us/j/5212548446?pwd=OHk3TFZKa1JydE1abm80QVA1K0hZdz09

Hey everyone! We're so excited to have you join our health & fitness family. Whether just beginning your wellness journey or leveling up, you're in the perfect place to achieve your goals. Here, you'll find a supportive community, top-notch resources, and accountability to keep you on track every step of the way. 🌟 𝑯𝒆𝒓𝒆'𝒔 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒆𝒙𝒑𝒆𝒄𝒕: - Weekly Coaching Sessions (T & Th for Nutrition & Lifestyle Coaching Members): Dive deeper into your health & fitness goals with guidance from me and the team. - Exclusive Resources: Access live stream & on-demand workouts, 7 daily primal needs resources (breathing, hydration, sleep, nutrition, relationships, mindset, and movement) tailored just for you. - Community Support: Connect, share wins, and learn from others on the same journey. I would love to have the Belmont community share here :) To navigate Skool better, see my overview video here: https://vimeo.com/1035701855?share=copy Feel free to introduce yourself below – tell us a bit about your health & fitness goals, what you're excited to achieve, or even a fun fact about yourself! Welcome aboard! Let’s crush those goals together and make ourselves a priority! 💪