Activity
Mon
Wed
Fri
Sun
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
What is this?
Less
More
STRONG-MAN JACKED
100 members • Free
1 contribution to STRONG-MAN JACKED
5d •
Calories
Happy Thursday guys hope you’re all killing it. I was wondering, what are people’s current calorie and macro targets? And with that what are your current goals? Happy to help advise if needed 😎
0 likes • 4d
@84kg about 2600-3000kcal depending on workout day, at lest 150-160g protein. Trying to get strong and big 💪 currently recomposition phase.
1-1 of 1
Active 2d ago
Joined Aug 14, 2026