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Bullger Fit
163 members • Free
11 contributions to Bullger Fit
Aug '24 •
Habits create the sustainable change we all want.
If you can’t do something every day the the results will never last.
0 likes • Aug '24
This is it. Starts here. 100%
0 likes • Aug '24
Baseline: 1. 4:00 AM wake-up no matter what 2. Meet Macros 3. Make it through the workout (I don’t have to show out, but I have to show up). 4. Do not add to or subtract from the population.
Aug '24 •
Success is simple, comfort is complicated
If you ever want to get real results that last, you must build the simple habits. Dont complicate things by trying to make everything taste good. https://youtu.be/7fKHnU0Sjmw?feature=shared
0 likes • Aug '24
This and waking up same time every day is where it starts. Don’t make it cute. It’ll change your life. I am 90 days in tomorrow, and I wouldn’t trade my simple, DELICIOUS macro-focused food for anything— including a Chinese Buffet AND Peanut Butter Half-Baked Ben & Jerry’s. It was killing me. Before this program, I didn’t know that food was supposed to make me feel like it does now! Best advice/instruction I’ve ever gotten. Thanks Lane!
Jul '24 •
Discipline = Trust
If you aren’t discipline you can’t be trusted by other or yourself. You lose self respect when you don’t stick to your word. Undisciplined people fold up and the slightest discomfort. When you get the tested physically, mentally, or spiritually what do you do? https://youtu.be/csae2FDqY2o?si=RDZsXEZ6BFm3MmyU
1 like • Jul '24
I’m learning it’s the discipline and boundaries we set for ourselves in our new lives that give us freedom. Im not “there” yet, but being disciplined does get a little easier and less burdensome the more i do it.
Jul '24 •
What do you do when you don’t feel like, or something comes up?
Life happens; you aren't always going to feel like it. You are going to be tired, hurt, and burned out. So what are you going to do? If your purpose and why are strong enough, you will make it happen. No one is coming to do it for you or give you a trophy. https://youtu.be/JXTiCFFC5C4?si=9A9zJjfN23fBoY1b
0 likes • Jul '24
That’s good! 💪🏻🔥 i refuse to go back to that person I used to be.
0 likes • Jul '24
Eat the Food. Do the Work. Don’t Make It Cute.
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@mitchell-osbourn-7330
Finally found Freedom, and beginning my new life in Christ. I help run a sober-living rehab in Sylacauga for guys ready to make a turn in their lives
Active 86d ago
Joined May 17, 2024
Sylacauga, AL
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