I wanna get big over the summer and fall not big but like huge I’m trying to put on atleast 25-30 pounds of muscle by end of October does anybody have a meal plan that helped them find muscle or a workout routine I could use I do want 2 rest days a week cause I’m going to be playing a lot of baseball during summer and fall and probably pitching in a lot of important games for us

How is season going for folks

Does anybody have a pregame routine like any on the lines of like cupping, scrapping, needles, stims, etc. Not like bands and stuff you would do with your team and does anybody have a recovery they do on there own like cold therapy, red light, massage, sauna, etc. I’m trying to get ideas this season to help with my performance wether I have a game the next morning or the next week

I know the category is wins as a team we lost but for me I had my cartalige scoped just 2 weeks ago and I’m usually a jv player but since it’s my first game of the season and just got back they moved me to reserve I played mostly the full game there and my knee has no pain so I count it as a win does anybody have advice what I can’t count as a small win next I have practices all week and trying to go off the mound for the first time since the surgery

I have been blessed with the opportunity that some people aren’t I have the opportunity to work and save enough to go to camps and showcases and get recognized I was just checking with some college guys and coaches what are our thoughts on money over skill cause I can not take this job work my butt off and get recognized for my prospects team but my mom says if I wanna do showcases it’s coming out of my own wallet no obviously I have a 1st job saving for college but I don’t know if I take the second job to pay for recruiting when I could be getting better?