Does anybody have a pregame routine like any on the lines of like cupping, scrapping, needles, stims, etc. Not like bands and stuff you would do with your team and does anybody have a recovery they do on there own like cold therapy, red light, massage, sauna, etc. I’m trying to get ideas this season to help with my performance wether I have a game the next morning or the next week

I know the category is wins as a team we lost but for me I had my cartalige scoped just 2 weeks ago and I’m usually a jv player but since it’s my first game of the season and just got back they moved me to reserve I played mostly the full game there and my knee has no pain so I count it as a win does anybody have advice what I can’t count as a small win next I have practices all week and trying to go off the mound for the first time since the surgery

I have been blessed with the opportunity that some people aren’t I have the opportunity to work and save enough to go to camps and showcases and get recognized I was just checking with some college guys and coaches what are our thoughts on money over skill cause I can not take this job work my butt off and get recognized for my prospects team but my mom says if I wanna do showcases it’s coming out of my own wallet no obviously I have a 1st job saving for college but I don’t know if I take the second job to pay for recruiting when I could be getting better?

Ingredients 130 g apple puree (unsweetened) 100 g PB2 powdered peanut butter 70 g dark chocolate 70% Pretty simple. Combine u Apple Suace and PB2. Form a dough. Roll into balls. Melt chocolate. Roll your balls in the chocolate. Cool off and wonder how it works and taste so good.