@Michele Elder, hope you and your mum like it. She is there. Every single day. She is the daughter who stayed. The one who sees what others don’t see. Who senses when something is off—often before a single word is spoken. Her mother is about to turn 79. And over the past few years, something has been happening again and again. Something difficult to explain. A simple movement, a moment of overreaching—bending down, picking up something as ordinary as socks from the floor, or reaching into the washing machine. And then, the pain. Sudden, sharp, overwhelming. A feeling as if a rib gives way… shifts… almost separates. It’s not the first time. And that’s what makes it so heavy. Because each time it happens, it’s not just the pain that returns—it’s the memory of it. The frustration. The quiet question: “Why again?” And somewhere within all of that, a deep sense of discouragement begins to grow. The daughter sees all of it. She is close—not just physically, but with her whole heart. She has done what she can. Supported, held, cared. And still, there comes a moment when she realizes: it needs more. More space. More support. Something beyond what she alone can give. And so she opens up. She asks. She reaches outward—not from weakness, but from deep care. Because what moves her is not only the wish to ease the pain. It’s the wish to give her mother something that has grown quiet: Hope. Courage. And that gentle, powerful trust…that healing is still possible. Feel free to use the song and comment below, best wishes to your mum a lot of healing energy... Thank you, best daugther of the world, for asking ...

AHIMSA: Don’t harm — others or yourself 🕊️ ✨💛🙏😊🌈🤍🤗🌿 Ahimsa means: live in a way that doesn’t increase suffering. Not only “no violence”, but: less harm, more compassion. 🧠❤️ And yes: it includes what you think, say, and support. ✨💛🙏😊🌈🤍🤗🌿 Ahimsa in 3 levels (practical, not perfect) 🧩 1. Thoughts: What story am I feeding right now? Fear? Judgment? Hardness? 🧠 2. Words: Do I speak in a way that heals — or in a way that stings? 🗣️ 3. Actions: What do I do today that creates peace instead of pressure? 👣 ✨💛🙏😊🌈🤍🤗🌿 Ahimsa in daily life also means: conscious consumption 🛒🌿 Every purchase is a “yes” to a certain kind of world. You Support people, systems, and ways of producing. AHIMSA doesn’t ask: Am I morally perfect? Ahimsa asks: Does it become lighter through me — or heavier? 🌈⚖️ ✨💛🙏😊🌈🤍🤗🌿 Mini check (30 seconds) ⏱️ Before you buy / decide: 1. Does it harm someone — directly or indirectly? 🚫 2. Is it truly needed or just numbing? 🧊 3. Does it support values I want to live? ✅ ✨💛🙏😊🌈🤍🤗🌿 Call to action 👇 Choose 1 area for Ahimsa today: 🧠 thoughts 🗣️ speech 🛒 consumption 🤝 how you treat others ❤️ how you treat yourself Comment with an emoji + one word where you’ll be “softer” today. 🕊️

It is the feeling of Divinity, not just the knowing of it, that the whole of Life is designed to bring us.

Nobody sees the 5am workout 💪 Nobody sees the 10K beach run 🏃 Nobody sees the hours of preparing healthy nutritious meals Nobody sees any of these things Because I don’t do them 🤣 What are the things you don't do?

What is your real age? Ok, how long do you live in this space suit called body? And: how old do you feel?