Happy Friday Y'all Hope you had an amazing week. Please share your bright (and not-so-bright spots) from the week. Excited to hear about all the amazing things you all are doing in the world. For me, it was a tough week but with all lows come highs, so I'm excited for the future. It felt great to be back at a regular schedule after traveling so much over the past few weeks. I have had me time and time to film some new content to share with y'all and on my IG. Have an amazing weekend.

Happy Friday! If you feel comfortable please feel free to share your bright spots from the week! 1) This was a very up and down week for me! Have had to make some career changes, which is both scary and exciting at the same time! 2) Was able to get in some solid workouts and recovery before I traveled! 3) Being able to work on a few projects for STFL, which I will launch in a couple of week! 4) Working on my book! Yup, I’m writing a book on mindset and life choices! 3) Getting the opportunity to come to London, 🇬🇧 for the first time in years!

I'm so glad you have chosen to join me on this mental and physical growth journey. Through B2T, I want to help individuals and connect like minded individuals who wish to learn and grow together. I will be sharing my passion for coaching and mentoring through breathwork, mental resiliency, and CO2 tolerance training to assist you in achieving your goals. #coachingislife Feel free to introduce yourself and what you would like to learn more about through our network