I want you to share this with as many people as possible. Two items: this community, and the other one is the 1st phorm app. Free offer ends tomorrow night. Get your pictures in. This is yet another reason why, Monday through Friday @ 7 am arizona time, they do a daily Q&A live stream. Cover a ton of topics to help us all be more successful. This is a gigantic community. With a wealth of knowledge and over a million people helped. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

When they say nothing happens in 8 weeks Literally 56 days.

Share this with all your family, friends, and coworkers. We are looking to take this opportunity to get as many people active and prioritize themselves in this personal excellence push. https://1stphorm.com/pages/8-week-app-access?a_aid=elyr

This is what prioritizing protein looks like in my last week. My minimum is 180 grams each day. Are you prioritizing your protein? Protein is the ultimate building block for your body. Here are three quick reasons why you need it: Builds and repairs muscle: It fixes the microscopic tears caused by daily activity and exercise, helping you stay strong. Powers your immune system: It is the primary ingredient your body uses to create antibodies, enzymes, and essential hormones. Controls hunger: It is highly filling, which helps curb cravings and naturally boosts your metabolism during digestion.

Always remember ❤️ 💛 💙 Next hike - 9/24 5am @ Victory steps @ Verrado Next month challenge - total steps for the month Next 8 week transformation - more details coming very soon, with a free basic membership into the 1st phorm app. over the next week. So grab your friends and lets get them into the app. Love you guys keep crushing it!!!