Hey y'all, It's been a while, and I'm happy to be back. I'd like to do a research project with the members in our community. I'd like for everyone to do the CF BASELINE 500m Row 40 Air Squats 30 Situps 20 Push Ups 10 Pull Ups Scaling Options 1000m Bike 40 Air Squats 30 Sit Ups 20 Push Ups (Knee) 10 Ring Rows or Bent Rows 1) Measure your Heart Rate at the beginning of the workout 2) Average Heart Rate during the workout 3) The time that it takes for you to bring your heart rate back to Baseline (1) Put your score here in the comments section or send it to on DM