If you're in this group, you've already taken the first step. You know what The Daily 10 is: 10 minutes of intentional movement. Every day. Simple. But here's the problem... Knowing what to do and actually doing it consistently are two very different things. That's why I built something to help. 📲 MEET THE 13WE APP The 13 Week Evolution App is becoming the place where you actually do the work. Not another library of workouts. Not another place to scroll through motivational posts. A system designed to help you answer one simple question: "What do I need to do today?" And that's exactly what the TODAY tab is for. When you open the app, you'll see what matters right now — instead of having to figure it out yourself. HERE'S WHAT YOU CAN DO INSIDE THE APP ✅ TODAY Your personal starting point. See your current habit, today's action, your progress, and what's coming next. 📊 TRACK Actually track your Daily 10 and build a record of your consistency. Because checking a box feels a lot better than wondering if you're "doing enough." 📚 GUIDES & RESOURCES Access the tools I'm building to make healthy habits easier to understand and easier to execute. 👥 COMMUNITY Connect with other people working on the same thing. 🔔 UPDATES Stay connected to what we're building and what's happening inside 13 Week Evolution. And this is only the beginning. BUT HERE'S WHAT I REALLY WANT YOU TO DO Don't just read this post. Go try the app. You don't need to commit to anything. You don't need to figure out the entire 13 Week Evolution. You don't need to become a fitness expert. Just open it. 👉 OPEN THE 13WE APP Then: 1. Open the app 2. Log in / create your account 3. Go to TODAY 4. Complete your Daily 10 That's it. Take it for a test drive. WHY I'M PUSHING YOU TO TRY IT Because I don't want the Daily 10 to just be something you talk about. I want it to become something you actually do. The whole philosophy behind 13 Week Evolution is that healthy living shouldn't require you to completely overhaul your life.

I woke up feeling bad about not getting my Daily 10 in yesterday while taking care of my newborn grandson. Today I woke up and did a 40 minute interval run. How it felt - redeeming and energizing.

Day 5 ✅ Water: 80oz oz My plan: Refill Rule — fill your bottle twice, finish both 30 minute strength workout today

DAILY 10 CHALLENGE Day 23 — 37 Minute Walk + 30 Minute HIIT Class

Daily 10 . What I did - short ten minute walk because I am super tired. How it felt - like it was just enough.