I took a Tried & True today (my favorite blend) and felt pretty f*cking fantastic. A few hours into my microdose, I started to notice a tightness in my chest. It felt constricting, and every time I went back to working I would catch myself noticing I was distracting from what was there. I took note. When this happens, I’ve built a practice with giving myself space. So, I did just that. I found a quiet place and allowed myself to just BE. To fully feel into the constriction and ask myself what is it that wants to be felt, known, or seen? It was grief. This intentional allowance opened me up to process tears of grief that wanted to move, more stagnant energy leftover from this breakup process. My body expressing tightness was the signal something was there: THE TEACHING: The body is ALWAYS speaking to us. It’s telling us what wants to be felt, where it’s being held, and showing us symptoms that are a result from disallowing ourselves to FEEL. What has your body expressed lately? What is it showing you that you’re avoiding? What wants to be felt so you can be free of it?

This message board is for dropping wisdom and teachings into the community that come through when microdosing. I'll start with one I received yesterday! In the middle of microdosing, I started feeling overwhelmed by how many "tasks" I had on my plate. Then, literally abruptly, I just started cackling. The mushies came swooping in to remind me of a really important lesson: "LIFE AIN'T THAT F*CKING SERIOUS, BRO." I just laughed at the remembrance. I laughed that my relationship to what is happening is the only thing that creates the discomfort. It helped me not only drop the stress, but get a lot of shit done from that mindset. Bless the remembering.