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I hope you have a great time today with your family and friends. Remember, if things get a bit overwhelming — with noise, conversations, or just everything going on — here’s a simple tip: 👉 It’s completely okay to step away for a few minutes. - Excuse yourself to the restroom or a quiet space, take a couple of minutes to breathe, ground yourself, and reset. - Those few minutes can help your auditory and nervous systems calm down so you can come back and re-engage with everyone. Key takeaway: It’s okay to take breaks when you need them. 👍 Enjoy the day, take care of yourself, and be present in the moments that matter. 💛

things feel different... something in the air... something new is coming...

Sound is happening…and nothing bad follows. Let it be there or not…I’m not getting involved. The less importance your brain assigns to the sound, the faster it fades into the background of your life. This is meaningless…ignore it like background noise. It can stay… I’m still doing what I’m doing. It’s louder today, that happens I’m not getting involved. The sound is not worth my attention.

When you’ve gone for so long or you haven’t noticed tinnitus and you forgot almost what it is then it comes back two or three days plus full force. Me just venting.