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4 contributions to Parents of athletes Community
Winter Break Football Skills Clinic
4 Day-Event-Train with the Pros: Feb. 16th-19th Julius Williams "Trench Mob USA" & NFL Coaching staff. All positions LB/RB/WR/DB/DE/DL/OL. Location: Mount Bethal Christian School #cobbcounty MS: 10:00-11:30 HS: 11:30-1:00 Coaches: LB/DE/DL-Julius Williams RB-Gerald Riggs Jr. WR-Xavier Buttler DB-Anthony Smith OL-Jernaine McElveen Speed Development: M.C. Klinefelter Registration Online: www.thespeedschool.com Information: 770-856-0990 [email protected] Instagram: @thespeedschool #pauldingcountyschools #cobbcountyschools #cherokeecountyschools https://www.thespeedschool.com
Winter Break Football Skills Clinic
We’re Defining “FOCUSED” for 2026
Every January, athletes and parents say the same thing: “We need to get more focused.” So before the season starts…before camps, rankings, recruiting noise, and social media hype… we’re defining it. Tomorrow, I’m pinning a post that lays out what FOCUSED actually means not only in our house —for athletes and for parents, but has been a FOCUS on mine for years! This isn’t motivation.It’s a standard. 👇 Before I post it, tell me:What does FOCUSED mean in your house right now? (One word or one sentence is perfect.)
1 like • Jan 11
FOCUSED is the word. For us, we have seen what year around sports has taken away from the individual athlete, less time in the weight room. It went baseball, soccer, lacrosse then it came to football, 7 on 7, weekdays, weekends. These coaches tell the athletes that all these scouts will be there & aren't, it's become a money grab, colleges don't select athletes from this but from their football coaches, height, wt., lifts, stats, times, records, game film & of course GPA. 7 on 7 was ounce played with their teams against other local schools where it should be, as a team. After the season is over, the next 90-120 days their focus is in the weight room adding as much strength, size & power with hypertrophy & strength training lifts. Performance training, speed development, keeping in touch with skills, working with a position coach. They then transition to more conditioning & maintenance for injury prevention. If your athlete has fallen into this mental trap thinking the only way they will get noticed is 7 on 7, bring them back to reality, the work is in the weight room. Adding strength, size & power to the body is like watching grass grow, it's a slow timely process that takes a commitment of hours & hours a week to make a difference. I personally know this from experience. An athlete can expect to add 8-12 pounds a year of quality muscle. Get them educated on nutrition as well, another area we see the athlete's mis, most are not taking in enough calories. Both of these components of athletic development are "The missing spoke in the wheel". Get focused.
PARENTS! Don't Coach This- Just Share it
One of the hardest parts of parenting a serious athlete is knowing what to say — and when to say nothing at all. So instead of parents trying to “coach the mental game,”I’m going to do something different. Below are the Top 10 Mental Performance Standards I’ve used with thousands of athletes. 👉 This is NOT for you to explain.👉 This is NOT for you to enforce.👉 This is NOT for you to turn into a lecture. Your only job: - Screenshot it - Text it - Or forward it as-is Let it come from me, not you. 📄 THE SHAREABLE “COACH NOLAN” VERSION (What parents send to athletes) Title:🎯 From Coach Nolan: 10 Standards Serious Athletes Live By Coach Nolan’s Top 10 Mental Performance Standards: 1. Control your state before every rep 2. Use the same routine every time 3. Execute the task — not your emotions 4. Show up daily, even when it’s boring 5. Train because you want to, not because someone reminds you 6. Build confidence through work, not words 7. Manage your energy — calm beats hype 8. Make smart decisions when tired or frustrated 9. Respond to misses faster than everyone else 10. Hold yourself accountable — no excuses “College coaches don’t recruit talent alone — they recruit habits.” — Coach Marc Nolan Final Line (Important):“Pick ONE. Train it for 14 days.” That’s it.No follow-up text.No pressure.
1 like • Dec '25
Wisdom & "Intellectual Knowledge" that comes from those with experience and decades in the sports & athlete development industry.
Is the athlete doing the proper training?
Which athletes are more likely to be at the front of the line for recruiting? The athlete that is more physical and possess the necessary skills. Is the athlete doing the proper training? The missing spoke in the wheel for many is performance/athletic development training used to train athletes at the highest level of sports. A curriculum & set of protocols using a blend of unorthodox lifts, speed development drills, plyometrics for power, core strength, dynamic stretch. Training methodology objective: How quick can the athlete reach top speed, hip mobility, injury prevention, development of overall athleticism. Coaches don't ask, what's your BP max. They won't to know, what's your time in the 40? It's not just BB, PC, squat, cones & ladder. It's a physical sport, long season, requiring year around training/lifting, hypertrophy/strength training during the off season, transitioning to preseason training then maintenance during the season for injury prevention. Is this your athlete? Are they doing all of the necessary training, using all the tools available that's needed to be successful in this sport? They are competing against thousands of athletes for a limited spot on the roster & limited opportunities. Add the missing spoke in the wheel to the training program & see why elite athletes train using these methods. Go for it.
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Mike Klinefelter
1
1point to level up
@mike-klinefelter-1647
Founder "The Speed School" 2002, training/consulting athletes & coaches in Performance, Strength & Speed Development.

Active 6d ago
Joined Dec 10, 2025
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