Is anyone getting value from this group?

Over the past decade, a quiet but powerful cultural shift has been taking place. More people are questioning the role alcohol plays in their lives—not because they identify as having a drinking problem, but because they’re curious about what life might look and feel like without it. This growing lifestyle movement is known as Sober Curious. Unlike traditional sobriety, which is often rooted in recovery, the sober curious mindset is rooted in exploration. It asks a simple but profound question: “What would change if I drank less—or not at all?” What Does “Sober Curious” Actually Mean? Being sober curious isn’t about rigid rules or lifelong abstinence. It’s about awareness and intentionality. At its core, sober curious living means: - Questioning why you drink - Observing how alcohol affects your body and mind - Choosing when (or if) alcohol serves your life - Removing autopilot drinking habits It shifts the narrative from restriction to empowerment. Instead of “I can’t drink,” the mindset becomes:“I don’t have to drink.” Why the Movement Is Growing Several cultural and wellness trends have fueled the rise of sober curiosity: 1. Health Optimization Modern wellness culture prioritizes sleep, mental clarity, gut health, and longevity. Alcohol directly impacts all four. People report improvements in: - Deep sleep cycles - Energy levels - Skin clarity - Hormonal balance - Weight management Even moderate drinking can disrupt REM sleep and increase inflammation—two key drivers of aging and fatigue. 2. Mental Health Awareness Alcohol is a depressant, yet it’s often used to manage stress and anxiety. The sober curious movement encourages people to examine: - Does alcohol reduce anxiety—or amplify it later? - Does it help connection—or numb emotion? - Is it relief—or avoidance? Many discover that removing alcohol improves emotional regulation, resilience, and mood stability. 3. Productivity & Performance Entrepreneurs, creatives, and high performers are increasingly alcohol-conscious.

I’m up in Pai, Thailand, literally the northernmost tip of the country—quiet, green, slow in the best way. Totally by chance, I came across a small yoga retreat that was offering sound bath healing. No expectations. Just showed up. About halfway through, my whole body dropped. Shoulders unclenched. Breath slowed. Mind finally stopped running laps. It felt like my nervous system got the memo that it was safe to relax. I walked out feeling rejuvenated, grounded, and genuinely calm—that deep, clean kind of calm I used to chase in all the wrong ways. What really hit me was this:Sound healing gave me a state I used to think only substances could provide—without the crash, guilt, or consequences. Just presence. If you ever get the opportunity to do this work—do it. You don’t have to be a yogi. You don’t have to “believe” in anything. Just lie there and let the sound do its thing. Recovery keeps showing me new doors. This one felt important. Curious—has anyone here tried sound baths or sound healing before?What was your experience like? Grateful to be on this path with all of you 🙏

Meditation & Quality of Life (Especially in Sobriety) One of the biggest upgrades sobriety gives us is space.Meditation teaches us how to use that space wisely. At its core, meditation isn’t about “clearing your mind.”It’s about learning to sit with what is already there—without running, fixing, or numbing. Over time, that practice quietly changes your quality of life. The Buddhist Principle of Impermanence (Why This Matters) In Buddhism, one of the foundational ideas is impermanence:Everything changes.Emotions change.Cravings change.Pain changes. joy changes. Nothing—good or bad—stays forever. When we’re drinking or using, we try to freeze moments: - Freeze relief - Freeze confidence - Freeze comfort Meditation helps us accept a deeper truth:👉 You don’t need to escape discomfort—because it will pass. That realization alone is incredibly freeing in sobriety. How Meditation Improves Quality of Life (Practically) 1. It reduces reactivityYou notice urges, anger, anxiety, or sadness before they hijack you.That pause is where better choices live. 2. It builds emotional toleranceYou learn you can feel uncomfortable emotions without being destroyed by them.That’s a superpower in recovery. 3. It rewires stressYour nervous system learns: I am safe, even when things feel intense. 4. It creates self-trustEvery time you sit and stay present, you prove to yourself:“I don’t abandon myself anymore.” Impermanence + Sobriety = Relief Cravings pass.Bad days pass.Good days pass too—and that makes them precious, not scary. Meditation doesn’t promise a perfect life. It gives you a stable seat while life moves around you. Simple Way to Start (No Pressure) - Sit comfortably - Set a timer for 3–5 minutes - Focus on your breath - When your mind wanders (it will), gently come back That’s it. No incense. No enlightenment required. Consistency beats intensity. Final Thought for the Sober Path Sobriety isn’t about controlling life.Meditation teaches us to flow with it.

Hey Gang! Let's Welcome Bethany to the group ! Has anyone taken the 30 day challenge?