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Owned by Mike

SoberCuriousRecovery

19 members • Free

Sober curious adheres to the principles of California sober: a recovery lifestyle avoiding alcohol and drugs while striving to be our best selves!

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California sober is a lifestyle choice where someone abstains from alcohol and hard drugs but intentional use of cannabis and shroomers!

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49 contributions to SoberCuriousRecovery
How DMT Banned me
I saw this youtube video on DMT. It talked about how the drug would ban people from using it. If "it " (The entities) felt it (the sacred medicine) was being used for recreational or non wholesome reason they would ban you. Also, as I leaned they don't like it when you show up drunk off your ass. Check out the video link below. And for the love of God comment if this article resonates. Let's build a community. Out of the Trees It was early summer in Florida, and I was there on business. The air felt thick the way it only does in Florida, like you could wear it instead of breathe it. Even in the evening there was heat radiating off the pavement, palm trees standing still against a violet sky, the whole state seeming to hum with mosquitoes, neon, and bad decisions. I had flown in to see a client in Jacksonville, the kind of guys who liked to work hard during the day and then spend the night proving to themselves they were still wild. They were heavy partiers, old-school in their appetite, and I spent a couple of days with them doing business by daylight and drifting into long, lubricated nights after dark. I had always been what people politely call a heavy drinker. Not the kind of drinker who needed a reason. If anything, I needed a reason not to drink. Drinking had a way of making life feel briefly possible. It softened the edges, dimmed the static, made me feel less trapped inside myself. For a few hours, the world seemed more open, more forgiving. Or maybe I just became less aware of the cage. By the time I finished with the client in Jacksonville, I had an idea. Since I was already in Florida, I’d drive down and see an old friend in St. Petersburg, a guy I hadn’t seen in years. Let’s call him Brian. We’d been through enough life together that I could already imagine the tone of the reunion: good stories, easy laughs, a few drinks that would become too many. Brian was dating a woman I hadn’t met yet, and the three of us agreed to meet up that evening. St. Petersburg had that loose coastal feeling to it, breezy and bohemian, the kind of place where every bar seems to have a patio and every patio seems to promise one more round. It was one of those evenings where the sky stayed bright longer than it should have, the light lingering over the buildings while the streets filled with people who looked like they had nowhere urgent to be.
0 likes • 10d
@Ryan Ford Thanks for the read Ryan! Yes, was a pivotal moment in my journey ...Glad to share it with you!
Getting Real
Is anyone getting value from this group?
0 likes • 12d
makes me sad, Lets go people. stoking the fire over here..
The Rise of the Sober Curious Movement: Why More People Are Rethinking Their Relationship with Alcohol
Over the past decade, a quiet but powerful cultural shift has been taking place. More people are questioning the role alcohol plays in their lives—not because they identify as having a drinking problem, but because they’re curious about what life might look and feel like without it. This growing lifestyle movement is known as Sober Curious. Unlike traditional sobriety, which is often rooted in recovery, the sober curious mindset is rooted in exploration. It asks a simple but profound question: “What would change if I drank less—or not at all?” What Does “Sober Curious” Actually Mean? Being sober curious isn’t about rigid rules or lifelong abstinence. It’s about awareness and intentionality. At its core, sober curious living means: - Questioning why you drink - Observing how alcohol affects your body and mind - Choosing when (or if) alcohol serves your life - Removing autopilot drinking habits It shifts the narrative from restriction to empowerment. Instead of “I can’t drink,” the mindset becomes:“I don’t have to drink.” Why the Movement Is Growing Several cultural and wellness trends have fueled the rise of sober curiosity: 1. Health Optimization Modern wellness culture prioritizes sleep, mental clarity, gut health, and longevity. Alcohol directly impacts all four. People report improvements in: - Deep sleep cycles - Energy levels - Skin clarity - Hormonal balance - Weight management Even moderate drinking can disrupt REM sleep and increase inflammation—two key drivers of aging and fatigue. 2. Mental Health Awareness Alcohol is a depressant, yet it’s often used to manage stress and anxiety. The sober curious movement encourages people to examine: - Does alcohol reduce anxiety—or amplify it later? - Does it help connection—or numb emotion? - Is it relief—or avoidance? Many discover that removing alcohol improves emotional regulation, resilience, and mood stability. 3. Productivity & Performance Entrepreneurs, creatives, and high performers are increasingly alcohol-conscious.
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Sober Curious check-in
I’m up in Pai, Thailand, literally the northernmost tip of the country—quiet, green, slow in the best way. Totally by chance, I came across a small yoga retreat that was offering sound bath healing. No expectations. Just showed up. About halfway through, my whole body dropped. Shoulders unclenched. Breath slowed. Mind finally stopped running laps. It felt like my nervous system got the memo that it was safe to relax. I walked out feeling rejuvenated, grounded, and genuinely calm—that deep, clean kind of calm I used to chase in all the wrong ways. What really hit me was this:Sound healing gave me a state I used to think only substances could provide—without the crash, guilt, or consequences. Just presence. If you ever get the opportunity to do this work—do it. You don’t have to be a yogi. You don’t have to “believe” in anything. Just lie there and let the sound do its thing. Recovery keeps showing me new doors. This one felt important. Curious—has anyone here tried sound baths or sound healing before?What was your experience like? Grateful to be on this path with all of you 🙏
Sober Curious check-in
Meditation Works
Meditation & Quality of Life (Especially in Sobriety) One of the biggest upgrades sobriety gives us is space.Meditation teaches us how to use that space wisely. At its core, meditation isn’t about “clearing your mind.”It’s about learning to sit with what is already there—without running, fixing, or numbing. Over time, that practice quietly changes your quality of life. The Buddhist Principle of Impermanence (Why This Matters) In Buddhism, one of the foundational ideas is impermanence:Everything changes.Emotions change.Cravings change.Pain changes. joy changes. Nothing—good or bad—stays forever. When we’re drinking or using, we try to freeze moments: - Freeze relief - Freeze confidence - Freeze comfort Meditation helps us accept a deeper truth:👉 You don’t need to escape discomfort—because it will pass. That realization alone is incredibly freeing in sobriety. How Meditation Improves Quality of Life (Practically) 1. It reduces reactivityYou notice urges, anger, anxiety, or sadness before they hijack you.That pause is where better choices live. 2. It builds emotional toleranceYou learn you can feel uncomfortable emotions without being destroyed by them.That’s a superpower in recovery. 3. It rewires stressYour nervous system learns: I am safe, even when things feel intense. 4. It creates self-trustEvery time you sit and stay present, you prove to yourself:“I don’t abandon myself anymore.” Impermanence + Sobriety = Relief Cravings pass.Bad days pass.Good days pass too—and that makes them precious, not scary. Meditation doesn’t promise a perfect life. It gives you a stable seat while life moves around you. Simple Way to Start (No Pressure) - Sit comfortably - Set a timer for 3–5 minutes - Focus on your breath - When your mind wanders (it will), gently come back That’s it. No incense. No enlightenment required. Consistency beats intensity. Final Thought for the Sober Path Sobriety isn’t about controlling life.Meditation teaches us to flow with it.
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Mike Hardy
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14points to level up
@mike-hardy-2574
Mike Hardy is a Los Angeles–based writer, artist! His passions include Film, Tech and Recovery. His mission is to help others

Active 8d ago
Joined Nov 2, 2025