Personally I would choose option 2 as it reflects both physical and functional benefits

Helloo, I'm Ometh and I'm 15. My goal is to gain strength and achieve a lean aesthetic physique

5x1-2:HSPU 7x3-5sec:planche with 30lbs resistance band 2x8-12:weighted dips 20kg 2x8-12 weighted pushups

‎This worked for me and It will work for you or anyone that tries if you give it enough time. ‎ ‎ First off, achieving any result physically is going to take time and you just have to accept that. ‎ Step 1 is basically start going to the gym, you plan wont be perfect at first but its better to try and fail then to not try at all. ‎ Final step is to figure out your nutrition, if you want to gain weight you need to eat more calories (and macros). If you want to lose weight then the opposite is true. ‎ I hope this helps you start your journey.

My name is Luvell, I’m 19 and one of my fitness goals is to finally hit a handstand push up.