Hey Sprinters! The next session will be interactive, we will practice a thought process about whole foods. I think this will be very good. Some of you are already knows a couple of things about this, but this is always a good practice. Since this will be interactive I would like to see at least 4-5 people in the live call, so I want to host it in a time where most of you can join. You can choose the day and the time too. I will write in 2 timezone, the CET( Budapest time where I am in), and the Los Angeles time which is 9 hours earlier then the CET. @Rich Moring III @Steven Bornstein @Alexa Leitner @Ashley Hairston @Sandra Hdez @Lori Adam @Lisa Ludwig-Mackenzie @Carole Mitchell @Michelle Wood

Huh, I was excited and a little bit nervous. But I think I could share the information that I want. I am so grateful for @Michelle Wood and @Ashley Hairston for joining the live call 🙏 For those who signed up but can't be there here is the recording: https://www.skool.com/30-day-weight-loss-sprint-1390/classroom/3221dec3?md=0075ea4c9bf6475184099c1d9dfc7ab1 In the classroom--> session recordings--> session 1.

9 member will participate in our first 30-Day Weight Loss Sprint. And every one of them will get a surprise. Thank you all, for participating! 😎

I had a great call with @Krisztián Nagy last night. His discovery was really valuable, he took the time to unravel a block I thought was about training or food… But it wasn’t. It led to a powerful shift in how I see and discern people. Super grateful 🙏

Well well well. I will let you think about this, before I spoil the joke, hopefully I’ll write enough character so you have to open the post before you would see the answer: There is no single “best protein”, just like there is no “best diet”. Amino acids are grouped into 3 general categories: - Non-essential amino acids: We can make some amino acid in our body, so we don’t have to eat them. - Essential amino acids: We need to get them from food, because we can’t make these ourselves. - Conditionally essential amino acids: We can make these ourselves, but not always effectively. Having extras around helps us rebuild tissues when those tissues are damaged The lesson of this is to keep protein sources as diverse as possible. How diverse is your protein sources? 🤔 Do you take attention to this or this goes “naturally” for you?