New moon in Taurus — what does your body want to plant? A new moon in Taurus is one of the most grounding lunations of the year. Taurus is earth. It's slow, sensory, and embodied. It asks (not your mind, but your body) what you actually want to grow? This isn't the moon for big visions or ambitious goals, although it does love luxury! It's the moon for gentleness. A 'feeling' you want to call in. A quality of being you're ready to plant. If you haven't had a chance yet... It's not too late... Place your feet flat on the floor. Feel the ground beneath you. Ask your body (not your mind) what it needs most right now? The first word that comes up without thinking? That's the one. Trust it. Let it guide you... The next step is in the comments.

When you cannot unwind (and a reminder). If your body doesn't know how to downshift at the end of the day... Try this (and why not, right now?) Let your jaw go soft... don't force it; simply allow. Feel the weight of your hands. Breathe out slowly through your mouth, like you're fogging a mirror. Try that three times. That's a nervous system reset. It's small, and it works. In our VIP live sessions, we go much deeper — with full yoga nidra practices built specifically for nervous system restoration and live Yoga Nidra experiences that tap into the States of Rest. I hope to see you there at our very next one!