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Wrenn + Rae Fit
52 members • Free
5 contributions to Wrenn + Rae Fit
Mar 27 •
Day 75!!! WE DID IT!!!!!!!!
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ Take a moment today to reflect and see how far you’ve come. Look at your first vs last photo, but also acknowledge the mindset growth and how much adversity you faced and still pushed through.
0 likes • 28d
Great job!!
29d •
SUMMER SHIFT – 8 WEEK CHALLENGE STARTS NOW
This is your reset. Your next 8 weeks. We’re kicking off Summer Shift inside this group and step one is simple: Fill out the Google Form https://forms.gle/mX2S9TtafxWCiTTj6 This isn’t just a form — it’s your contract to yourself Something you’ll come back to when this is done From there: • Follow your own plan and use this group for accountability • Or plug into coaching with us for workouts, nutrition, and support No overcomplicating this Show up. Stay consistent. Stack the weeks Drop DONE once you’ve filled it out 👇
1 like • 28d
Please send me the form -I don’t have Gmail 😊
1 like • Jan 13
Do we post our picture anywhere, or just take it?
Jan 13 •
Day 1. We’re officially live. 🔥
Use the template below in the comments: - Water (1 gallon): ✔️ / ❌ - Workout 1 (45 min): ✔️ / ❌ - Workout 2 (45 min – outdoors): ✔️ / ❌ - Followed my nutrition plan: ✔️ / ❌ - 10 pages read: ✔️ / ❌ - Progress picture: ✔️ / ❌ Today’s win: Today’s biggest struggle: Intention for tomorrow:
2 likes • Jan 13
- Water Check - Workout 2 (45 min – outdoors): ✔️ Yoga and stretching - Followed my nutrition plan: ✔️ no gluten - 10 pages read: ✔️ - Progress picture: ✔️ Today’s win: Getting out of bed extra early got the first workout Today’s biggest struggle: My knee is messed up, I can’t walk without hobbling and pain. So getting up and going to the gym was a struggle- glad I went and started this!! Intention for tomorrow: Take time to sauna and red light to see if it helps my knee
Jan 4 •
75 Hard Team Challenge!
Check out our first challenge under community tab starting January 12th!
2 likes • Jan 12
I’m in!
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