Yesterday you identified something you are no longer willing to tolerate. Today, prove it through action. If you have been tolerating inactivity, excuses, low energy or constantly putting yourself last, this is your opportunity to respond differently. Comment below: 🏃 Today I moved by: ⏱️ Time / steps / distance: 🔥 What is proof about who I am becoming: It does not need to be a perfect workout. It needs to be proof that your standards are changing. Move your body. Raise the standard. Become the proof.

Congratulations to Coach @Beaulah Redelinghuys on her first live session tonight.🎉 It was 🔥 What does labels from the past done to your Identity? How do we break free from them? Coach Beaulah gives us a good insight!

THIS WEEK’S THEME: WHAT ARE YOU TOLERATING? Last night I spoke about the things we keep allowing in our lives that slowly pull us away from the person we say we want to become. This week, pay attention to what you are tolerating. Maybe it is: Skipping your movement Making excuses around food Negative self-talk Poor boundaries Procrastination Staying in habits you know no longer serve you Awareness comes first. Then comes the decision to change it. 🚨Please DO NOT share what you won't be tolerating anymore (I want this to be a personal proof to yourself) MONDAY CHECK-IN Comment below: ⚖️ Current weight: 📊 Up, down or the same: 🔥 The standard I will keep: Your week does not change because you hope it will. It changes when you decide that certain behaviors, excuses and standards are no longer acceptable for the person you are becoming. This week: raise the standard. Keep the promise. Become the proof. 🔥🙌🏻

Wishing you a wonderful birthday and an amazing year ahead filled with laughter, love, happiness, good health, and everything your heart desires! 🥳💖 You are such a creative, funny, and intelligent person, and I truly appreciate the unique way you bring laughter and life wherever you go! I am so proud of you for the way you are working hard on yourself, your health, and your fitness journey. 💪🏽 Keep going—the six-pack is on its way! 😂🔥 And of course, may this be the year you finally find that AI boyfriend you've been looking for! 🤖❤️😂 Hopefully, he is smart enough to keep up with you and comes with absolutely no nonsense! I just want you to know how proud I am of the journey you are on. Keep believing in yourself, showing up for yourself, and becoming the best version of YOU. Happy Birthday @Viloshnee Perumal ! 🥳🎂❤️ You deserve all the beautiful things coming your way!

Happy Spring day Your movement does not need to be perfect, intense or impressive. It simply needs to happen. Share your proof in the comments below: 🌟Small challenge for today: 30 sec single leg stand balance challenge, can you do Left and Right side? Use this format: Today I moved by: Time or steps: I am grateful for _________ today.