My meditation buddy the last 2 nights …🐾😻💕

Found this while meandering through the interwebz... seemed very appropriate to today's conversation. As always, it was good being with you all today. ✌️

I've posted week five for your review along with the Insight Timer link. Also: I often say that the best part of hanging out with me is eventually you might get to hang out with my wife and here's your chance. Some of the people here have worked with her and I know they would agree... She is hosting a free EFT Tapping Session for Valentine's Day - it's called Love the One You're With and should be remarkable. If you're unfamiliar with EFT Tapping (Emotional Freedom Technique) you should be. It's a fantastic tool to deal with and release emotional baggage stuck in the body. It aligns very much with the work we've been doing (she and I are talking about creating a retreat together at some point because the two practices are so well-matched). This is what she says about tomorrow's class: What would happen, if this month we all focused on keeping our hearts just a little more open? Why not?! It's February, and any excuse is a good excuse to bring attention to coming into our hearts and radiating more love and healing to ourselves, each other, and the planet. The world needs more of this! It can be so easy to shut down and close our hearts when we feel scared, threatened, unseen, or not enough... And the list goes on. There are a lot of reasons to protect our hearts in the world. We contribute to a collective heart energy that benefits society by radiating love and compassion. Even if it is only 2% more open and available, that is enough. This small opening makes a difference. Start close in. Start with yourself and watch it ripple out in your relationships and the planet. Join us this Thursday, Feb 13, from 9 to 10 a.m. PST for a free EFT Tapping class to open our hearts to give and receive more love, joy, compassion, and healing. You can register here, and I highly recommend you check it out. You have nothing but your baggage to lose 😁. Check it out: Meeting Registration - Zoom

Dan Harris is a great follow https://www.instagram.com/reel/DFKwv8-u4b8/?igsh=MXhlNmh1OTJxMXU5cQ==

I just saw this on IG, and it cracked me up! It's all about the breath... https://www.instagram.com/reel/DDxZMm5JDvP/?igsh=MzRlODBiNWFlZA==