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Owned by Michelle
8 week transformation program with Exercise, anti infammatory diet Meal plans, shopping lists, recipes and LIVE coaching accountability check ins.
Build a strong body, healthy mind, and sustainable habits so you can keep doing what you love at every age.
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83 contributions to Total Transformation Challenge
2d •
Today’s workout checkin
After teaching class I hit the weights in the gym and worked in assisted pull ups. Felt good!
0 likes • 13h
@Jennifer de Azevedo Yes, I believe so. LOL!
4d •
Great day!
Been working most of the day. Started with a nice walk. Worked most of the day. Finishing with yoga. The thought of ending the day with some yoga and then pjs and a sweet potato got me through the last bit 😋 Heres some really nice music to have playing in the background.
0 likes • 4d
Such a cool thing to look forward to. Having something good at the end of the day. Thanks for sharing the music.
0 likes • 5d
Gorgeous workout!
0 likes • 5d
Today I worked on pull up variations and did some yoga.
8d •
Squash seeds 😍
Anytime i gut a squash i air fry the seeds with a little butter and salt. Its so worth the little bit of time it takes. Theyre sooo good! very nutritious too!
0 likes • 8d
I have a bowl of seeds I’m going to try
1 like • 9d
True!!!!
1-10 of 83
@michelle-ennis-6317
Grandma, cancer survivor, fitness instructor, paddleboard instructor, CPT, 200H YT, Breathwork facilitator
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Joined Feb 19, 2026