Okay! I can come up with some better recipes for volume eating, but I'm playing catch up from being gone for 10 days and I have these close and ready to share. These are 2 of my favorites that satiate and are super clean. One recipe has cottage cheese, yogurt and fat-free feta (so not 100% anti-inflammatory) but it makes 6 servings, is only 140 cal. per serving, has 28 G of protein, only 5 carbs and 2 G of fat (For Real!). Loaded Mexican Street Corn Chicken (You can wrap this in lettuce so you don't have to eat tortillas, etc.) 2 c Shredded chicken 1 c 2% cottage cheese 1 c nonfat, plain Greek yogurt 1 fresh squeezed lime 1 c frozen corn (I like the roasted kind) 1 small red onion finely diced 1 jalapeño finely diced 1 red pepper finely diced 1 c fat-free feta fresh chives cilantro Add garlic powder, onion powder, chili powder, smoked paprika, fresh chives and cilantro to taste. Bake at 350 degree for 20 minutes. The flavors are insane and you can hit your protein goals for building all that beautiful muscle we're working on!

Today I spent 2 hours sweating in my yard doing yardwork and then went paddle boarding. It’s such a gorgeous day. It’s always about doing stuff that makes you smile. How was your Saturday?

Went paddling and then did strength training after. Consistency is king

After teaching class I hit the weights in the gym and worked in assisted pull ups. Felt good!

Been working most of the day. Started with a nice walk. Worked most of the day. Finishing with yoga. The thought of ending the day with some yoga and then pjs and a sweet potato got me through the last bit 😋 Heres some really nice music to have playing in the background.