Join @Renee Mohr for a Live Q&A:🦠 Parasite Basics 101 This live session is open to ALL members, but attendance now requires joining the Holistic American Health Academy (HAHA) Date: 1/13 Time: 7PM EST 👉 The good news • HAHA is FREE to join • We are no longer using Zoom • No registration required • Just join the group and show up Parasites impact energy, digestion, skin, immunity, brain health, and overall wellness, and this conversation benefits every American, regardless of where you are on your health journey. Renee will cover parasite basics in a clear, grounded, practical way, and you will be able to ask real questions live. ✅ How to Attend 1️⃣ Join the Holistic American Health Academy (FREE):https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up for the live Q&A, that’s it! ✨ No Zoom ✨ No forms ✨ Replays available If you cannot make it, replays will be anchored in the Q&A replay section where HAHA's FULL, holistic video library is hosted, going all the way back to February 2024! You must be a HAHA PREMIUM member for the replays. If you are not a premium member, you will need to show up to the event for the info. Do not wait until the last minute. Join HAHA now so you do not miss this powerful conversation.

Before we dig into this week’s Mental Wellness Monday lesson from Dr. Pam, there are two important things we want to make sure you know. 🌿 JOIN DR. PAM’S FREE SKOOL GROUP — WHILE IT’S STILL FREE If Mental Wellness Mondays resonate with you, this is where the deeper work continues. 🧠 Shrink Rap with Dr. Pam is her dedicated Skool community for mental wellness, trauma-informed healing, identity work, and real-life application. Inside the group you’ll find: • Deeper teachings and reflections • Ongoing discussion and support • Access to live sessions and replays • A grounded, safe space for healing and growth 👉 Join Dr. Pam’s Skool group here: https://www.skool.com/shrinkrap/about ✨ The group is currently FREE, and those who join now are being grandfathered in before any future changes. 📅 LIVE “ASK A SHRINK” — JANUARY 28 @ 6PM EST ⚠️ IMPORTANT ATTENDANCE UPDATE This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • No Zoom • No registration forms • Just join and show up ✅ How to Attend 1️⃣ Join the Holistic American Health Academy (FREE): https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up live and click the meeting link 👉 Join the live meeting here: https://www.skool.com/live/6XpMTXQptfR 📺 About Replays 1. Replays are alwyas hosted inside Dr. Pam's FREE Skool group Shrink Rap/ 2. Replays are also posted inside HAHA → Classroom → Q&A Replays, which houses our full holistic video library dating back to February 2024. ⚠️ Replays are available to HAHA Premium members only. If you are not premium, you must attend live to receive the information. ⏳ Do not wait. Join HAHA now so you’re ready when the session goes live. ------------------------------------ 🌎 This Week’s Mental Wellness Monday from Dr. Pam

The Hidden Risks of Microwave Popcorn: What Orville and Act II Aren’t Telling You The buttery convenience you love may be quietly harming your health Millions of households rely on microwave popcorn for a quick snack, trusting the "artificial butter flavor" and easy prep instructions. These products dominate snack aisles with bright packaging, bold flavor promises, and the nostalgic appeal of movie nights. People feel indulgent yet safe, believing that a quick bag in the microwave is harmless. But behind the buttery aroma and "ready in minutes" claims lies a disturbing truth: many microwave popcorn brands contain chemicals linked to lung irritation, hormone disruption, and potential long-term toxicity. You may be enjoying convenience while exposing yourself and your family to hidden risks. 𝗧𝗵𝗲 𝗠𝗮𝗿𝗸𝗲𝘁𝗶𝗻𝗴 𝗦𝗵𝗲𝗹𝗹𝗲𝗿: 𝗛𝗼𝘄 𝗠𝗶𝗰𝗿𝗼𝘄𝗮𝘃𝗲 𝗣𝗼𝗽𝗰𝗼𝗿𝗻 𝗦𝗲𝗲𝗺𝘀 𝗕𝗲𝗻𝗶𝗴𝗻 Brands like Orville Redenbacher and Act II use appealing marketing to mask the chemical content: • 𝗕𝘂𝘁𝘁𝗲𝗿 𝗳𝗹𝗮𝘃𝗼𝗿 𝗶𝗺𝗽𝗹𝗶𝗲𝘀 natural goodness, while often containing diacetyl and other artificial flavorings linked to respiratory disease • 𝗤𝘂𝗶𝗰𝗸‑𝗮𝗻𝗱‑𝗲𝗮𝘀𝘆 convenience normalizes regular consumption without prompting thought about ingredients • 𝗙𝗮𝗺𝗶𝗹𝘆‑𝗳𝗿𝗶𝗲𝗻𝗱𝗹𝘆 branding encourages daily use, especially with kids, masking exposure to additive chemicals • 𝗟𝗼𝗰𝗸‑𝗶𝗻 𝗳𝗹𝗮𝘃𝗼𝗿 𝗿𝗲𝘁𝗮𝗶𝗻𝘀 shelf life at the cost of preservatives and solvent residues • 𝗡𝗼𝗻‑𝗴𝗹𝘂𝘁𝗲𝗻/𝗹𝗼𝘄‑𝗳𝗮𝘁 labels may create a false sense of healthiness, distracting from chemical and flavoring concerns 𝗧𝗵𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗕𝗲𝗵𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗛𝗮𝗽𝗽𝘆 𝗦𝗻𝗮𝗰𝗸 Despite the innocent appearance, many microwave popcorn products contain concerning ingredients: • 𝗗𝗶𝗮𝗰𝗲𝘁𝘆𝗹 – Artificial butter flavoring linked to "popcorn lung" (bronchiolitis obliterans) when inhaled in high concentrations, especially during repeated exposure in small kitchens • 𝗣𝗿𝗲𝘀𝗲𝗿𝘃𝗮𝘁𝗶𝘃𝗲𝘀 – TBHQ and other synthetic preservatives stabilize oils but may affect liver function and have potential carcinogenicity with chronic exposure

Contest Period: January 2nd - January 31st. Prize: Walton Wood Week From Hell Sugar Scrub & Lip Balm bundle will be awarded to the top 3 leaderboard winners. (Those winners are then ineligible to win 30-day leaderboard contests for 90 days). 𝗘𝗹𝗶𝗴𝗶𝗯𝗶𝗹𝗶𝘁𝘆: Open to all members. 𝗛𝗼𝘄 𝘁𝗼 𝗣𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗲: - Post quality content - Engage with meaningful comments - Earn points through likes - Track your progress on the leaderboard 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗡𝗼𝘁𝗲𝘀: - All eligible members have an equal chance - Current leaderboard position doesn't affect your winning potential - 30-day rolling contest - fresh start for all - Points accumulate through engagement 𝗙𝘂𝗹𝗹 𝗖𝗼𝗻𝘁𝗲𝘀𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: 📍 Available in the classroom section: #January 1/2 - 1/31 Sugar Scrub/Lip Balm Bundle 𝗛𝗼𝘄 𝗣𝗼𝗶𝗻𝘁𝘀 𝗪𝗼𝗿𝗸: You earn 1 point each time someone likes your posts or comments. To maximize your points, focus on creating interesting and engaging content that encourages community interaction and receives more likes. Learn more about points here: #5. LEVELING UP 🙌🏼 - WIN PRIZES 🥳 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿: 𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗲𝗻𝗴𝗮𝗴𝗲𝗺𝗲𝗻𝘁 = 𝗠𝗼𝗿𝗲 𝗹𝗶𝗸𝗲𝘀 = 𝗕𝗲𝘁𝘁𝗲𝗿 𝗰𝗵𝗮𝗻𝗰𝗲𝘀 𝗼𝗳 𝘄𝗶𝗻𝗻𝗶𝗻𝗴! GOOD LUCK EVERYONE! 🍀

Hey Holistic Americans! ✨ We've been told for decades that sunglasses are essential for eye health and protection. But what if constantly shielding your eyes from natural sunlight is disrupting critical biological processes? From vitamin D production to circadian rhythm regulation, your eyes play a surprising role in whole-body health—and those designer shades might be doing more harm than good. Let's explore the hidden consequences of excessive sunglasses use and when your eyes actually need natural light exposure. How Your Eyes Communicate with Your Body Your eyes aren't just for seeing—they're sophisticated light sensors that regulate your entire physiology. When natural sunlight enters your eyes, it triggers a cascade of biological responses: What happens when light hits your eyes: • Signals your brain to suppress melatonin (wake up hormone) • Triggers cortisol release for energy and alertness • Regulates your circadian rhythm for the entire day • Influences vitamin D production throughout your body • Affects serotonin levels (mood and well-being) • Controls pupil response and eye muscle function Blocking this natural light signal with sunglasses disrupts these essential processes. The Vitamin D Connection Here's what most people don't know: vitamin D production isn't just about skin exposure—your eyes play a crucial role too. How it works: When UVB light enters your eyes (not just your skin), it signals your hypothalamus and pituitary gland to optimize vitamin D metabolism throughout your body. This eye-brain-hormone connection is essential for: • Proper calcium absorption and bone health • Immune system regulation • Mood and mental health • Hormone balance • Inflammation control The sunglasses problem: Wearing sunglasses blocks this critical light signal, potentially reducing your body's ability to produce and utilize vitamin D effectively—even if your skin is getting sun exposure. Circadian Rhythm Disruption Your eyes are the primary way your body knows what time of day it is. Morning sunlight exposure (without sunglasses) is crucial for setting your internal clock.