Added some content while the "Breathwork Essentials" Course is being developed.
As I like to welcome every new member into this community, I want to give something back immediately. In the about page there are 4 new video's added, 2 educational videos and 2 guided breathwork sessions, so you can start getting into breathwork right away 🫁😀 https://www.skool.com/the-bohemian-tribe-3762/about Here is what I uploaded: • Pranayama Explained: Why Your Breath Is Your Superpower - (What is Pranayama Breathwork) • The Vagus Nerve Secret: How Breath Controls Your Nervous System (What is the Vagus Nerve and how to use your breath to control your nervous system) • 5 Minute Energy Hack | Bhastrika Pranayama Guided Breathwork (Energizing Guided Breathwork Session) • 5 Minute Guided Breathwork | 4-7-8 Technique for Stress Relief (Calming Guided Breathwork Session) I hope these videos are of great value to you and don't be afraid to give a little feedback. As I am always learning and developing as a guide, I would love to hear what I can improve.🙂 Namaste. 🙏