Team as we continue to grow there are feaures outside the chat group. ---Classroom where I share helpful videos. If there are any app features you need me to share this is the place ---Calendar. reminds you of challenges and events within the team, if there is something you want me to add just let me know ---Map: see if anyone is around you to meet --Direct message: yes I can message you directly to see how you are doing

If you have been watching 1stphorm post their challenge winners over the past 2-5 years you'll notice one thing in common. They found gaps in their nutrition and filled it with proper supplements. The western culture is not meant for healthy eating or getting proper vitamins and minerals. Which is why the 1stphorm app has a supplements tab to help you and your coach see where you are filling gaps. Here is my list. Again I am not taking these all these at once some rotate But my core 5 I do every day Micro-factor daily vitamins packet Full-mega fish oil Opti-Greens 50 Phormula-1 Pre workout Extras Creatine Ignition Magnesium Also better food snacks Protein bars Meat sticks Phorm energy What gaps do you need help with? In July I'll have 10 10$ gift cards for 10 people who want to make an order! New or old customers!

Team if you are new or have been a Team Non-standard OG its time for some short introduction post Where you from Job Hobbies Goals within the Team Family Favorite music to workout too