If you question your worth, remember this…👉 You are a miracle because you exist, you are aware, and there has never been, and will never be, another you exactly the same.💫

I'd love to welcome you properly. This isn't about achievements or creating a perfect profile—it's about sharing where you are and what brought you here. When you feel ready, share something in the comments below. Keep it simple. Answer any of these that speak to you: - What's life feeling like for you right now? - What made you curious about The Space Between Moments? - What would you like to feel more of? (calm, clarity, connection, freedom...) - Where does life feel too fast or noisy for you? - One word that describes who you're becoming You can share: ✅ Just your first name + one sentence ✅ A song that captures your current mood ✅ Nothing at all—you're welcome to just read When you reply to others: - "I see you" is enough - Simple encouragement works best - No fixing, just witnessing If you see someone else's introduction that resonates, a gentle reply like "Thank you for sharing" or "I feel that too" makes this space feel alive. No pressure to overshare. Scroll, breathe, share when it feels right. I'm grateful you're here.

Yesterday I heard this song: Three Seconds To Goodbye by ZionRay ft Shea. It literally stopped me in my tracks. I was completely overwhelmed by it. That may or may not be true for you too when you listen to it. I can only tell you that music moves me, and it sometimes grabs my complete attention and focus. There’s something in the lyrics about a goodbye that wasn’t said, just silence on a phone call, holding onto a breath, stuck in between… It pulled me right into a feeling I didn’t even know was there. For me, it captures that quiet ache of letting go, but also the beauty of just noticing what’s happening without rushing to fix it. This was one of those "moments" that simply captured my complete attention and focus, and I drifted off into a daydreaming-like state, completely relaxed where nothing was able to interrupt the moment. Listen if you feel like it, when you have a moment. For me, it was better with earbuds or headphones because of the depth of sound. https://youtu.be/6rwdNL5k4PE?si=J1_BZHjqoSrJMeEI. After you listen (or if you skip the song and just want to share), I’d love to hear from you: - Is there a song that does this for you? One that pulls you out of the rush, drops you into a feeling, or makes you remember something deep? - If you’re willing, share the song (link it here) and a few words about what it brings up for you. No right or wrong answers. No need to analyze or explain. Just music, feeling, and noticing what’s already inside us. For me, this "stuck in between" is the perfect example of accidentally finding the space between moments. Three deep breaths, and I felt amazing. Thanks for being here. I hope you have a great day being you.

Recently, I had a very long conversation with a great friend, and we were talking about the idea of overwhelm. We talked about things like language learning and how complicated and frustrating that can be. I made a suggestion which I think ended up helping us both. The idea actually comes from "Mr. Wonderful" Kevin O'Leary, who I believe borrowed it from still someone else. He has a daily ritual of writing down three things on a sticky note before going to bed, and those three things are his "must-do" items -- his most important items to complete for the next morning BEFORE he can do anything else. No phone, no TV, no emails, etc., until these three things are accomplished. This sets the tone for the day on a high note of success before the day is really started. After I learned about this idea, I took it and applied it to more things – I wanted to use it on tasks, projects, plans, and more. At the time, I had countless other projects and commitments, and needless to say, I was feeling completely overwhelmed. To test out the theory, I picked, at random, a project involving a fair amount of planning for an event. I decided that, rather than three things per day related to this project, I would do just one thing. So, for this project, I created a duplicate of the planning spreadsheet I had used the year before for the same project, and I updated it with this year’s information, such as location, time, date, etc. AND, that was it! I was finished (or as we like to say in Baltimore, I was done!) I did nothing else on this project for the rest of the day, and instead, I moved on to the next project, and I applied this idea again. By the time I was finished with all of these mini accomplishments on over a dozen items that required my attention, I felt great. I had no fatigue, no mental drain, no need for a nap, and I actually felt really great. I felt as though I had conquered the world for the day. And, maybe most importantly, I felt relaxed and with no signs of stress anywhere.

As we discuss things and thoughts occur to you, you may want to have a place to write down those private thoughts. Please feel free to share anything you like, and for everything else, I hope you can make use of these free notes pages. You can get them in the Classroom here: https://www.skool.com/the-space-between-moments/classroom/e0a0a2ab?md=152ea58cbe324b908b1ad9bf189168d5 Best wishes, and remember to always have a great day being you!