Men, the next Alpha Meet-Up is Sunday, 11th October. We’re heading to the Slieve Bloom Mountains for a hike, followed by a feed and a catch-up afterwards. 📍 Meeting point: Glenbarrow Car Park, Co. Laois ⏰ Meet: 10:00 AM 🥾 Distance: Approx. 9km ⛰️ Difficulty: Moderate elevation 🍽️ Lunch: 3:00 PM in a local pub The track can get muddy, so dress appropriately. Hiking boots are strongly advised. Bring water and a change of clothes wouldn't be a bad shout either. Black out a bit of time in the calendar for the day and come along. Training and nutrition are important, but so is getting out of the house and spending time with good men. Giddy up. 👊⛰️ P.S. Bring swimming shorts. 🩳 There may be an opportunity for a dip in a waterfall!

A fantastic option for lunch, dinner… or even dessert. 😂 White bread gets absolutely demonised these days, and I’m here to tell you: there’s nothing inherently wrong with white bread. There’s nothing inherently wrong with most foods. The bigger issue is usually the amount we’re eating and our ability to control our cake hole. Everything in moderation — including moderation. Inside the Alpha Clan, we learn: 👊 Accountability around what we eat 👊 Discipline around food 👊 How to enjoy the foods we love without taking the piss 👊 That a small bit of sacrifice can go a very long way You don’t need to fear bread. You need to understand your food, take responsibility for what goes into your mouth, and learn when enough is enough. 🥩 And if you’re looking for more simple, delicious meals like this, head into the Alpha Meals module. There are loads of great recipes in there designed to make eating well as simple as possible. So the next time someone tells you that you can’t eat white bread… Smile politely and give them a good slap in the face. 😂🥪 Giddy up.