started off my afternoon after school with an egg omelet with sliced veggies on top, with a pancake and a sausage on the side. can't wait to dive into this meal. eating this because i've got two practices in a row, so i'm trying to fuel up so i have energy.

Hi guys! Im 13, play defense for Team Philadelphia AA in West Chester, Pennsylvania. Used to play for JR Flyers 12' AAA, coaches were bad and I wasn't learning much, so I dropped down to AA. Hoping to learn and improve more and more as I get older, as well working with Luke and his team. I'm 170lbs, 5'8, not fat at all, i'm just buff. The clip below was from a little tournament held this past June. My trigger 9 pro broke so I had to use this old bauer stick that was 80 flex and was super heavy. My current stick now is a Hyperlite 2, Flex is 55, and curve is p28. Hoping to make college hockey, at least D3. Going to the gym 3x a week with a personal trainer that makes my workouts specially made for a hockey player. Off ice train daily focusing on stick handling and shooting. Doing reaction time drills about 4x a week, watching NHL plays daily. Eating healthy, living healthy. Nothing hurts to get better than what i'm at now. Thanks for reading my yap 🙏. Have a great day yall!

1️⃣ Who are you? Where you from? Hi i'm Micah, i'm from West Chester PA. 2️⃣ What team do you play for or what level are you at? I play for Team Philadelphia, formerly JR Flyers. I play at AA. 3️⃣ What’s your goal for this challenge? My goal for this challenge is to get dialed in for the upcoming season, and get things back together regarding the huge break caused by no school, and unlimited freedom to do anything. I want to improve everything about me, and make myself a better hockey player in general. Thank you Luke for making this!

This is YOUR space to share real progress, small victories, or even massive game-changing moments from your journey on and off the ice. Whether you: - Just scored your first goal 🥅 - Nailed a new move from our Shooting or Stickhandling course 🔥 - Got bumped to a new team or level 🏒 💡 How to Share Your Win or Testimonial Use these prompts to tell your story (just answer the ones that fit you best): 1. Re-introduce yourself – Name, team, level, and where you’re from. 2. What’s a recent WIN you're proud of? 3. What helped you achieve it? (What training/course/module?) 4. Did you hit any roadblocks? How’d you push through? 5. How has this improved your game or confidence? 6. What’s your next goal? Be specific! 📣 Steps to Post Your Win (Takes less than 2 minutes!) ✅ Click "Write Something" at the top of the Skool feed ✅ Share your story using the questions above ✅ Select the “🔥#Wins” category ✅ Add a photo, clip, or GIF — show it off! ✅ Hit Post and celebrate that W! 🎁 BONUS: After you post, I’ll reach out personally to: - Congratulate you 💬 - If you upload a video - I'll repost to @myhockeytraining socials 🎥 This is your chance to inspire others and get recognized for the work you're putting in. Let’s fill this wall with success stories. Drop that big W 👇📈🔥