My weekly win was having amazing conversations with many of the athletes and finding out what motivated them to improve their running and enjoy their sport. It's fascinating to hear the insights from each of the kids. What it teaches us as coaches is how we can structure our language to connect to what motivates the students to participate, get the most out of themselves, and also challenge us as coaches to assist their development better.

My weekly win was noticing one of the athletes being a bit quieter than normal so asking if she was okay and her opening up about struggling to breathe properly and me being able to help her improve that.

My weekly win this week would be seeing how engaged the little kids in my Thursday class were. I found it super motivating watching them gain more confidence and interest on the track!

Weekly win- shout out to coach mia! It was really interesting to see in the video you posted how you were struggling to get the kids on Tuesday to engage in the session and instead asked them what they wanted to do and they were really interested in you’re trail running so you based the session on that! I thought it was great!