Have you seen the latest update on the food Pyramid in the US! I wonder what you think about this? What do you think good quality food means? What do we need as human beings? And in this modern day of age what should your plate looks like to stay healthy? I'm excited to hear what you all think

Good day everyone! And sorry for the radio silence! Last year has been a busy one and by the end of the year I needed some good time to unwind and take things easy a bit. I guess we all know how it feels when we need to recharge! Now we are back and we got a new great year ahead of us! One which will hopefully include many new healthy connections, likeminded people, personal growth and positive energy! My goal is to start raising more awareness around the importance of metabolic health, functional medicine and mental well-being! Grow our community and give people the tools (which they already possess) to become healthy and turn into their own best version! What are your goals? And what would you like to see happening in this community that we are building? Looking forward to get in touch again and wishing you all the best!

What is the worst health advice you have ever heard?

What is the best advice you have been given about improving your health that you want to share with the community?

Hey. Nice to join