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12 contributions to You, me and CPTSD
Self Hypnosis Question
Is there a way to download the scripts for self hypnosis so I can print them? I tried reading from my phone but as I was scrolling down then my recording would stop.
1 like • 30d
@Courtney Liles Thank you so much 😊
1 like • 30d
@Courtney Liles They all opened thank you tons ❤️
Fun mind exercise!
Just for fun, if you had one super power, what would it be and why?
1 like • Apr 29
Mine would be to have little robots mes to do work ,things I don't want to do or have enough time to like cook, clean, put things away, while I could be doing things like spending time with the kids
Joy!
What has helped YOU find joy in life?
1 like • Apr 17
@Courtney Liles I do when we are in our own yard. There is definitely something special about barefoot in the summer grass 🌞
1 like • Apr 28
@Courtney Liles yes I completely relate here, I do the same and love learning what I want 💕 it feels so good to learn
New Course in the Classroom
A new self hypnosis lesson in the classroom tab! I have included a few complete scripts for you. If you would like a personalized script for a specific topic, send me a private message and I will create a script for your needs. 💖 I hope everyone is having a great day. Remember today: You ARE loved. You ARE appreciated. You ARE deserving. You ARE healing. 🌸 Say these out loud: I AM loved. I AM appreciated. I AM deserving. I AM healing.
1 like • Apr 23
Thank you so much 😊 ❤️
Daily Practice
Good morning! 10am in Michigan. I’m learning NLP and our class last night was SO INTERESTING! Right up our alley here for emotional mastery. So to include all of you, I want you to comment below- Ten emotions you feel in a day. From the time you wake until you sleep what are the most common emotions you feel? On a daily, we feel up to 12 emotions. But there are 2000 we can feel. On average, a person will feel 8 negative and 4 positive so our goal is to flip flop that. But for now, let’s share what YOUR common daily levels look like. I’m excited for this exercise. We have about 20 people in class now so I look forward to seeing how each one answer. I’m working on mine now and will post them below. 🌸
1 like • Apr 21
@Courtney Liles I love this all so much ❤️ our brain really is incredible. Thank you tons for all your help. I really like the idea of the positivity board when I wake. Setting the intentions and gratitude for what I have and love so dearly. This all makes so much sense how this will support me to what I want to see and feel more of. I love that quote and yes it does 💜
1 like • Apr 21
Yes, this is so very true. I never thought about it like this and I really appreciate you bringing this to light. It really does put it into perspective :) We do have choice and that is very empowering. Awe thank you so much, truly. I applied your kindness and support and guidance. I look forward to all that is in store on this beautiful journey 💜
1-10 of 12
Mercedes Rummel
3
44points to level up
@mercedes-rummel-8935
Hi everyone, I'm on a journey of healing.

Active 9h ago
Joined Apr 7, 2026