Just for fun, if you had one super power, what would it be and why?

What has helped YOU find joy in life?

A new self hypnosis lesson in the classroom tab! I have included a few complete scripts for you. If you would like a personalized script for a specific topic, send me a private message and I will create a script for your needs. 💖 I hope everyone is having a great day. Remember today: You ARE loved. You ARE appreciated. You ARE deserving. You ARE healing. 🌸 Say these out loud: I AM loved. I AM appreciated. I AM deserving. I AM healing.

Good morning! 10am in Michigan. I’m learning NLP and our class last night was SO INTERESTING! Right up our alley here for emotional mastery. So to include all of you, I want you to comment below- Ten emotions you feel in a day. From the time you wake until you sleep what are the most common emotions you feel? On a daily, we feel up to 12 emotions. But there are 2000 we can feel. On average, a person will feel 8 negative and 4 positive so our goal is to flip flop that. But for now, let’s share what YOUR common daily levels look like. I’m excited for this exercise. We have about 20 people in class now so I look forward to seeing how each one answer. I’m working on mine now and will post them below. 🌸

Magnesium helps a dysregulated nervous system because it acts like a natural stabilizer. It slows things down, softens intensity, and helps your body return to a calmer baseline. It calms overactive brain signals. When your nervous system is dysregulated, your brain is often firing too quickly and too intensely. Magnesium helps by supporting GABA, your brain’s main calming chemical and blocking NMDA receptors, which are linked to overstimulation. Think of it like this: your nervous system has a gas pedal (stress) and a brake (calm). Magnesium strengthens the brake, so everything isn’t constantly speeding up. It reduces the stress response. When you are stuck in fight-or-flight, your body is constantly on alert. Magnesium helps lower cortisol (your stress hormone), support the parasympathetic nervous system (rest and digest), relax physical tension in the body. This is why you might feel your body soften, your breathing slows, a subtle “coming down” feeling. It regulates nerve and muscle activity. Your nervous system runs on electrical signals. Magnesium: - Balances calcium (which excites nerves and muscles) - Prevents nerves from firing too easily - Helps muscles relax instead of staying tight Without enough magnesium: - Nerves become more reactive - Muscles stay clenched - Your body feels constantly “on edge” It improves sleep (which is where regulation happens). A dysregulated system often struggles with sleep, either falling asleep, staying asleep, or getting deep rest. Magnesium helps regulate melatonin, relax your body before sleep, improve sleep quality. And sleep is when your nervous system repairs and resets. Stress depletes magnesium. Long-term stress, trauma, caffeine, and even modern diets can lower your magnesium levels. So, if your nervous system is dysregulated, there is a good chance your body needs more magnesium or isn’t holding onto it well. A dysregulated nervous system feels like: - Constant alertness - Tight muscles - Fast thoughts - Shallow breathing - Poor sleep