From an article by orthopedic surgeon Joseph Froncioni: [When barefoot] the ball of the foot strikes the ground first and immediately starts sending signals to the spinal cord and brain about the magnitude of impact and shear, getting most of its clues about this from the skin contact with the surface irregularities of the ground. Take away this contact by adding a cushioned substance [a shoe] and you immediately fool the system into underestimating the impact. Add a raised heel and the shod runner [and walker] is forced to land on it. Strap the cushioning on tightly with the aid of a sophisticated lacing system and you block out shear as well, throwing the shock-absorption system even further into the dark. The system responds by landing harder in an attempt to compress the cushion and “feel” the ground." === end article === ❓Are you aware of the impact each step transmits through your body from the ground up? How much do you feel with each step?

Welcome to all jumping in this January 2025! 👋🥳 @Gerald Gerlich @Sharon Anne Thomas @Melvin Williams @Shirley-Louise Daniels @Jedidiah Cole @John McMeniman @Glenn Hall Wiggle those toes and get ready to go. . . Make your intro post and say hello!

Today, in a waiting room without Wi-Fi, I dug into my Kindle and revealed this book I'd forgotten about: Barefoot Walking: Free Your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth by Michael Sandler & Jessica Lee (2013) They previously authored Barefoot Running. I've been reading and re-reading all the barefoot books I can find as I prepare to publish one of my own. So why is this post in the "Training" category? Reading is training. Applying the lessons learned in the reading builds skill ...and skill is the foundation of mastery. Every book, every chapter, every page equips you with new perspectives and practical insights, which you’re not just consuming, you’re integrating into your life and your way of being. Training isn’t just about physical activity; it’s also about sharpening your mind, shifting perspective, expanding knowledge, and then experience in action. So, as you immerse yourself in both books and practice you’re transforming the way you walk through life. ❓💬 Have you read either of these [Barefoot Walking or Barefoot Running] books? Want to know what my friend ChatGPT had to say? Here are the highlights: Core Principles 1. Reconnecting with Nature: Barefoot walking helps you reconnect with the earth, enhancing mindfulness and grounding (earthing), which can reduce stress and improve well-being. It strengthens the bond between body, mind, and nature. 2. Benefits of Barefoot Walking: Improved posture, balance, and alignment. Strengthening foot muscles and increasing flexibility. Reduction of joint pain, especially in the knees, hips, and back. Enhanced sensory feedback from the ground, improving proprioception. 3. Gentle Transition: Transitioning to barefoot walking should be gradual to avoid injuries. Start with short walks on soft surfaces like grass or sand to allow your feet and muscles to adapt. --- Techniques and Tips 1. Proper Form: Land gently on the midfoot or forefoot, avoiding hard heel strikes.