I have been having a really emotional week, my old job is finally done. I went through waves of gratitude, fear (cold feet) and an inner voice that told me I have made the “wrong” choice, Because it is new, feels like a threat in my body, But it’s not. It was love, self compassion and kind words, Coming from the heart. ♥️ That is what saved me, and so I looked up a little more research, here’s my share today. Where in life can you give yourself more self compassion?

@Andrew Browning our newest member, he’s here to draw with us! Give a warm welcome, feel free to share a bit about your creative journey :)

@Angela Devis How's it going new friend! Feel free to introduce yourself about what your passion is! I saw yoga in your profile :)

I’ve been practicing this song and my daughters been learning the lyrics with me. I realized that I’m quite serious when I sing and I always want it to be “perfect” this time we just let loose and just played. She had fun to be on camera too. How was everyone’s weekend? Enjoy. 😊

I said yes to my daughter. Stayed home from work. We went scootering Played with chalk, clay, watercolours and crystals Baked a cake What does your yes day look like? **Tomorrow at 9-10am PST there will be a workshop for community members on mindful neurographic art** Bring a canvas and some acrylic markers Or paper and markers :)