You voted for more self-care mini rituals so let’s begin. Today’s 3-Minute Reset: 1️⃣ Sit down and place both feet flat on the floor 2️⃣Take 3 slow breaths 3️⃣Notice where you feel pressure or tension No fixing. Just noticing. That’s it. 👉 Drop a 💛 if you tried it.

What are you looking forward to this weekend? Big plans, small plans, no plans or watching the game? I am my boys are in the Super Bowl 🏈🏈🏈

Today I’m feeling especially grateful for each of you and for the new members who’ve recently joined us here. Welcome 💛 @Toni Diaco @LaKenya Kopf @Celeste London @Nakia Fleming@Arowosola Wuraola@LaToya C. Michelle @Flore N'Dolli @Alana B @Denitras Phillips @Joyce Garcia @Sulesa Harmon This space isn’t just about feet. It’s about community and support as we listen to what our bodies may be communicating stress, change, healing, or simply a need to slow down.The feet just happen to tell us a lot along the way. Thank you for choosing to be part of this community whether you’re sharing, reading quietly, leaving a gif or just getting settled so glad you’re here! Drop a GIF that matches your vibe today!

If your feet feel dry, rough, or tight lately, here’s something to be curious about: Dry feet aren’t always just about skin.They can also be connected to things like hydration, circulation, footwear, friction, or how often the skin barrier is being disrupted. ✨ Sometimes the most helpful first step is not adding more but noticing what’s contributing. 👉 Have you noticed dryness more this season? Awareness is wellness. 👣💛

Our 🦶 are talking to us LONG before the rest of the body starts shouting. Pain, tension, swelling, balance changes etc their messages, not inconveniences. ✨ Awareness is wellness ✨ So let’s listen together…👉 What are your feet trying to tell you today? Drop a word, a feeling, or symptom you’ve noticed below 👇(There’s no right or wrong answer — just awareness.)